PROS
This recipe offers a perfectly baked bagel with soft eggs and melted cheese.
A quick and easy breakfast that is sure to keep you full and satisfied.
Eggs and cheese are a good source of protein and calcium, respectively.
CONS
The bagels, eggs and cheese used in this recipe can be high in calories, fat and sodium.
It may not be suitable for those on a low-carb, low-fat or low-sodium diet.
HEALTH & BENEFITS
Eggs are an excellent source of protein, vitamins and minerals, especially vitamin B12 and choline, that promote good health.
Cheddar cheese is high in calcium, essential for bone health, and also provides vitamins A and D.
Bagels offer carbohydrates, dietary fiber and some minerals though it’s advised to consume in moderation.
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