PROS
This bread pudding is a delicious way to get your vegetables in for the day.
It’s also a great way to use up stale bread that might otherwise be thrown away.
The recipe is easy to follow and yields a large, satisfying serving size.
CONS
This dish is high in fat and calories due to the cheese and eggs.
It’s not a good choice for someone on a low-fat or low-calorie diet.
It’s also not a good choice for someone with a dairy allergy.
HEALTH & BENEFITS
While this dish may not be the healthiest, it does have some redeeming qualities. The vegetables provide fiber and essential nutrients, while the eggs provide protein. The cheese provides calcium for strong bones. This dish can be enjoyed as an occasional treat as part of a varied and balanced diet.
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