Checca

May 09, 2023May 9, 20230 1
Checca Recipe - A Delicious Italian Delight
in Italian

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tomatoes , seeded and diced
1/2 cup chopped fresh basil
1/2 cup olive oil
4 cloves garlic , minced
salt to taste
2 tablespoons grated Parmesan cheese , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
20g
Checca is a classic Italian dish that originated in Rome, where it is known as 'Pomodoro Crudo con Basilico.' The dish features ripe and juicy tomatoes, fresh basil, and garlic, which are mixed with olive oil and Parmesan cheese to create a simple yet flavorful dish. It is commonly served as a side dish or with pasta dishes, such as spaghetti or linguine, and is a staple of Italian cuisine. This refreshing and healthy dish is perfect for summer days when you want to eat something light, flavorful, and easy to prepare.

Instructions

1.Mix diced tomatoes, chopped basil, minced garlic, grated Parmesan cheese, and salt together in a bowl.
2.Slowly add the olive oil to tomato mixture and continue to stir until well combined.
3.Allow the mixture to sit at room temperature for at least 30 minutes before serving.
4.Serve cold or at room temperature as a side dish or with pasta dishes.

PROS

Checca is a light, refreshing, and tasty Italian side dish that is perfect for hot summer days.

It is easy to prepare, requires no cooking, and uses only fresh and healthy ingredients.

It is low in calories and packed with nutrients, such as lycopene, vitamins A and C, and antioxidants.

CONS

Checca’s flavor is entirely dependent on the quality of the ingredients used.

If the tomatoes are not ripe and flavorful enough, the dish may end up being bland and unappetizing.

It can be messy to prepare since tomatoes can be juicy and may cause your cutting board to become slippery.

HEALTH & BENEFITS

Tomatoes are one of the healthiest foods on the planet, being rich in vitamins, minerals, and antioxidants.
Lycopene, the primary antioxidant in tomatoes, has been shown to reduce the risk of heart disease, stroke, and certain types of cancer.
Garlic is also packed with health benefits, such as boosting the immune system and reducing the risk of heart disease and Alzheimer’s disease.
Basil contains essential oils that can help relieve headaches, reduce inflammation, and provide anti-aging benefits.

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