Cheat’s French Cassoulet – Crock Pot or Le Creuset

May 09, 2023May 9, 20230 0
Cheat's French Cassoulet - Crock Pot or Le Creuset recipe
in Main

Prep

30 min

Cook

4-5 hours

Ready In

4-5.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g lardons or 50 g bacon , chopped into small dice
1 tablespoon olive oil
450 g meaty sausages
4 lean pork chops , cut into large pieces
400 g tinned beans
haricot beans or butter beans
1 onion , peeled & diced
4 carrots , peeled & diced into biggish chunks
400 g chopped tomatoes
400 ml chicken stock
200 ml red wine
1 teaspoon sugar
2 garlic cloves ( or more )
50 g breadcrumbs
1 bouquet garni

Nutrision Information

Servings Per Recipe
6
Calories
676
Sugar
10g
Fat
33g
Cassoulet is a traditional French dish that originated in the region of Occitanie, and typically contains meat, beans, and a tomato-based sauce. This recipe is a simplified take on the classic dish, using a crock pot or Le Creuset to slow cook the meats and vegetables for maximum flavor. The addition of breadcrumbs at the end gives the dish a crispy top, while the red wine and garlic add depth and complexity to the sauce. It's a delicious and hearty meal to be enjoyed on a cold winter's day, or for a special occasion with friends and family.

Instructions

1.Heat a tablespoon of olive oil in a frying pan and cook the lardons or bacon for a few minutes until crispy, then add in the sausages and pork chops. Brown on all sides, then set aside.
2.In the same pan, sauté the onions and carrots until soft.
3.Add in the chopped tomatoes, chicken stock, red wine, sugar, garlic, and bouquet garni. Bring to a boil.
4.Place the beans in a 4 quart/3.8 liter casserole or crock pot. Arrange the browned meat and sautéed vegetables on top.
5.Pour in the tomato and wine mixture to cover the meat and vegetables.
6.Cover and cook on high for 4-5 hours in the crock pot, or 2-3 hours in a Le Creuset on the stove.
7.Half an hour before serving, sprinkle breadcrumbs over the top and allow to brown slightly.

PROS

This recipe is a great way to enjoy the traditional French dish, cassoulet, without all the effort.

The slow cooking results in tender and flavorful meats, with a delicious tomato and wine sauce.

CONS

This recipe does take some time to prepare, and may not be suitable for those without a crock pot or Le Creuset.

It also contains a lot of meat and may not be suitable for vegetarians or those watching their cholesterol intake.

HEALTH & BENEFITS

While this recipe does contain a lot of protein from the meat and beans, it is also high in calories and fat.
It is best enjoyed in moderation as part of a balanced diet.
The dish also contains vitamins and minerals from the vegetables, as well as antioxidants from the red wine and garlic in the recipe.

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