Cheater Sweet and Sour Chicken

May 18, 2023May 18, 20230 1
Cheater Sweet and Sour Chicken made with frozen breaded chicken nuggets and a unique blend of spices
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box frozen breaded chicken nuggets ( about 20 per package )
1 green pepper ( chopped )
1 onion ( cut into wedges )
2 teaspoons vegetable oil
1 can chicken broth
1/2 cup pancake syrup ( yes , use pancake syrup , no substitutions )
1/4 cup cider vinegar
2 -3 tablespoons soy sauce
1 can pineapple chunks , reserve juice
3 tablespoons cornstarch
1/2 teaspoon garlic powder
2 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
27g
Fat
25g
Cheater Sweet and Sour Chicken is a simple and easy-to-make Chinese dish, perfect for a quick evening dinner with family and friends. The unique blend of spices and flavors results in a perfect balance of sweetness and tanginess, making it a favorite for many people. Traditionally, sweet and sour chicken is made with breaded and fried chicken pieces, but this recipe substitutes store-bought frozen nuggets to make the recipe faster and simpler. With just a few fresh ingredients, this dish can be whipped up in less than an hour and enjoyed by all.

Instructions

1.Cook chicken nuggets according to package instructions.
2.While the chicken is cooking, heat vegetable oil in a large skillet over medium heat.
3.Saute green pepper and onion in the skillet for 3-5 minutes, until slightly softened.
4.In a separate bowl, whisk together chicken broth, pancake syrup, cider vinegar, soy sauce, and reserved pineapple juice. Set aside.
5.Once the vegetables are slightly softened, add in the pineapple chunks, cornstarch, garlic powder, and chicken broth mixture. Cook until the sauce has thickened, stirring occasionally.
6.Once the chicken nuggets are fully cooked, add them into the skillet and toss to coat in the sauce.
7.Serve hot with cooked rice.

PROS

This recipe is quick and easy to make, using pre-made chicken nuggets for added convenience.

The unique blend of sweet and sour flavors is a crowd-pleaser and promises to satisfy your taste buds.

CONS

The frozen breaded chicken nuggets are typically processed and may contain additives,
while the sweet and sour sauce can be high in sugar and sodium.
However, using pancake syrup may be a healthier alternative to store-bought sauces.

HEALTH & BENEFITS

This recipe provides a healthy balance of protein and carbohydrates, making it a filling meal option.
Using fresh vegetables like green peppers and onions provide essential vitamins and minerals. The pineapple used in the recipe is rich in vitamin C, which can strengthen the immune system.

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