Cheater Channa Masala

May 21, 2023May 21, 20230 3
Quick and easy Cheater Channa Masala recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon coconut oil
1/2 onion , diced
2 garlic cloves , minced
1 tablespoon curry powder
1/2 teaspoon cumin
1/2 teaspoon coriander
1 pinch cayenne
1 can chickpeas , drained and rinced
1 can diced tomatoes , blended
1/2 cup cocony milk
4 cups Baby Spinach , chopped
sea salt

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
8g
Fat
15g
Cheater Channa Masala is a quick and easy version of the classic Indian dish. This recipe is made with canned chickpeas and tomatoes, making it both convenient and affordable. It also includes nutrient-rich spinach and coconut milk for added texture and flavor. This dish can be served over rice or with naan bread for a complete and delicious meal.

Instructions

1.In a medium sized pot, heat the coconut oil over medium heat.
2.Add the onion and garlic and sauté until the onion is soft and translucent.
3.Add the curry powder, cumin, coriander, and cayenne and stir well to combine.
4.Add the chickpeas and stir to coat them in the curry mixture.
5.Add the blended diced tomatoes and coconut milk and stir well to combine.
6.Bring the mixture to a simmer and cook for 5-10 minutes until the sauce has thickened slightly.
7.Add the chopped spinach and stir until wilted.
8.Add sea salt to taste and serve over rice or with naan bread.

PROS

This quick and easy Cheater Channa Masala recipe is a great option for a weeknight meal.

It’s vegetarian, gluten-free, and high in fiber and protein thanks to the chickpeas and spinach.

It also has a delicious flavor that will satisfy your taste buds.

CONS

This recipe contains canned ingredients which may not appeal to those who prefer fresh ingredients.

It may also be too spicy for some people due to the cayenne pepper.

HEALTH & BENEFITS

This vegetarian dish is high in fiber and protein thanks to the chickpeas and spinach.
The curry powder, cumin, and coriander in the recipe are anti-inflammatory and may help improve digestion and reduce inflammation.
Coconut milk is a good source of healthy fats and may help boost your immune system.

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