Ingredients

1 lb ground beef
1 large onion
2 carrots , sliced
1 celery rib , chopped
4 -5 garlic cloves
2 teaspoons fresh ginger , grated or 1 teaspoon ground ginger
2 tablespoons curry powder
1 teaspoon cinnamon
1 can cream of mushroom soup
1 can cream of celery soup
1 1/2 cups water
1 dash hot sauce
This hearty dish is perfect for anyone on a budget who wants to enjoy a flavorful meal without breaking the bank. Ground beef is a staple in many households, and this recipe is a great way to mix things up. The combination of vegetables, spices, and creamy soups create a warm and comforting flavor that will satisfy any hungry belly. This curry can be served over rice or with naan bread for an authentic Indian-inspired meal.

Instructions

1.In a large skillet, brown the ground beef over medium-high heat until fully cooked, stirring occasionally. Drain off any excess fat.
2.Add the onion, carrots, celery, garlic, and ginger to the skillet and cook for 5-7 minutes, or until vegetables are tender.
3.Stir in the curry powder, cinnamon, cream of mushroom soup, cream of celery soup, water, and hot sauce. Simmer for 10-15 minutes, or until the curry has thickened slightly.
4.Serve the curry over rice or with naan bread.

PROS

This beef curry is a full meal on its own and is perfect for busy weeknights.

It is also very affordable since it calls for simple ingredients and ground beef.

CONS

The cream of mushroom and celery soups add some calories and sodium to this dish.

The hot sauce may make it too spicy for some people.

HEALTH & BENEFITS

This dish is a good source of protein and fiber.
The vegetables in the curry provide important nutrients like vitamins A and C.
Ginger and cinnamon are known to have anti-inflammatory properties.

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