Cheap Beef in Potato Nests

Jun 09, 2023June 9, 20230 19
Cheap Beef in Potato Nests - A Budget-Friendly Recipe for Dinner
in Beef

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , cut into 1 inch cubes
2/3 cup milk ( or less )
salt and pepper
2 teaspoons vegetable oil
1 small sweet pepper , finely chopped ( optional )
1 medium onion
1 lb lean ground beef
1 can tomato soup or 3/4 cup barbecue sauce
salt and pepper
1/4 cup thinly sliced green onion ( optional )
1/2 cup cheddar cheese ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
8g
Fat
27g
Cheap Beef in Potato Nests is a perfect dish for those looking for a budget-friendly and family-friendly dinner option. The recipe incorporates basic ingredients such as potatoes, beef, onions, and canned tomato soup, making it a quick and easy meal with simple pantry staples. The potato nests add a fun twist to the dish, and make it perfect for kids who love finger foods. The combination of protein, carbs, healthy fats, and fiber from the ingredients make it a satisfying and filling option for dinner or lunch. Plus, leftovers can be stored in the fridge and served the next day for an even quicker meal.

Instructions

1.Preheat the oven at 400°F. Grease a muffin tin lightly and set aside.
2.In a large pot, boil the potatoes in salted water until they are soft but not mushy, drain the water and mash them adding milk, and salt and pepper to taste. Set aside.
3.Heat the vegetable oil in a large skillet over medium-high heat, add the chopped onions and sweet peppers, and sauté until tender.
4.Add lean ground beef and cook until brown. Drain any excess grease.
5.Add in the canned tomato soup or barbecue sauce, and stir to combine.
6.Remove skillet from heat.
7.Spoon the mashed potato mixture into each muffin tin cavity, trying to create a nest-like shape.
8.Spoon the beef mixture into each potato nest.
9.Top each nest with cheddar cheese and sliced green onions if desired.
10.Place the muffin tin in preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.

PROS

Cheap Beef in Potato Nests is a perfect recipe for busy weeknights since it is easy to make and budget-friendly.

The recipe is also very versatile, you can use virtually any leftover meat or vegetable you have on hand, or swap beef for chicken or turkey.

The potato nests add an interesting twist, and make it a fun dinner option for kids.

CONS

Although it is a budget-friendly recipe, the canned tomato soup or barbecue sauce used might contain preservatives.

Also, it is a relatively high-calorie and high-fat dish, so it should be enjoyed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does provide some nutritional benefits. Beef is an excellent source of protein, and when combined with potatoes, it provides satiety and sustained energy.
Potatoes contain fiber, vitamins, and minerals, and are a good source of complex carbohydrates. They are also naturally gluten-free and don’t contain cholesterol.
When using lean beef and topping it with a small amount of cheddar cheese and green onions, you can incorporate some healthy fats and nutrients.

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