Che Chuoi (Bananas in Coconut milk)

May 22, 2023May 22, 20230 0

Che Chuoi (Bananas in Coconut Milk) Recipe Perfect for Dessert

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

32g

Fat

23g

Che Chuoi (Bananas in Coconut Milk) is a traditional Vietnamese dessert that is enjoyed by many. It is made with ripe bananas, coconut milk, and sugar. The dish is simple to make and only requires a few ingredients. It is often served as a refreshing dessert on hot summer days, but it can also be enjoyed year-round. Che Chuoi (Bananas in Coconut Milk) is the perfect dessert for people who are looking for something sweet and flavorful, but also vegan and gluten-free.

Instructions

1.	Toast the sesame seeds in a skillet over medium heat for 2-3 minutes, or until golden brown. Remove from heat and set aside.
2.	Peel bananas and cut them into bite-sized pieces.
3.	In a medium-sized pot, add the coconut milk, sugar, and salt. Stir and bring to a boil.
4.	Add the banana pieces to the pot, reduce heat to medium, and simmer for 5-7 minutes or until bananas are tender.
5.	Remove from heat and let cool for 5-10 minutes.
6.	Serve the bananas and coconut milk in small bowls and sprinkle with toasted sesame seeds on top.

PROS

Bananas in Coconut Milk are a great dessert choice because they are both creamy and sweet.
It is also vegan and gluten-free, so it is perfect for people with dietary restrictions.

The dish only requires a few ingredients and can be made in less than 30 minutes.

CONS

Bananas in Coconut Milk is high in sugar.
Those who are watching their sugar intake should be mindful of how much is consumed.

It is a dessert, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are a good source of fiber, potassium, and vitamins B6 and C. The coconut milk contains medium-chain fatty acids that can help improve brain function and reduce the risk of heart disease. The sesame seeds are also a good source of protein and dietary fiber.

	2 tablespoons sesame seeds
	4 bananas
	500 ml coconut milk
	4 tablespoons sugar
	1/8 teaspoon salt