Chayotes Stuffed With Beef or Pork

Jun 09, 2023June 9, 20230 12
Chayotes Stuffed With Beef or Pork - A Tasty and Unique Dish
in Entree

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 chayotes , cut in two lengthwise
2 quarts water
2 tablespoons salt
1 teaspoon vegetable oil
1/2 lb extra lean ground beef or 1/2 lb pork
2 ounces ham , lean , minced
1 teaspoon salt
1/4 cup onion , minced
1 garlic clove , minced
1/2 teaspoon dried oregano leaves
1/2 teaspoon capers
1/4 cup tomato sauce
1/4 teaspoon vinegar
2 tablespoons breadcrumbs or 2 tablespoons cracker crumbs
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
3g
Fat
15g
Chayotes Stuffed With Beef or Pork is a unique and tasty dish that is sure to delight the taste buds. Chayotes are a type of squash that is native to Latin America, but they are also commonly found in other parts of the world. Their mild flavor and slightly sweet taste make them a versatile ingredient in many dishes. In this recipe, the chayotes are boiled until tender, then stuffed with a savory mixture of beef or pork, ham, and spices, before being baked until golden brown. This dish can be enjoyed as a main course or as a side dish. Either way, it is a flavorful and satisfying meal that is sure to impress.

Instructions

1.Preheat oven to 375°F.
2.Peel chayotes and remove seeds.
3.In a saucepan, bring water, salt, and oil to a boil. Add chayotes and boil for 15 minutes, or until tender.
4.Drain and set aside.
5.In a skillet, cook beef/pork until no longer pink. Add ham, salt, onion, garlic, oregano, capers, tomato sauce, and vinegar. Mix well.
6.Cook for 10 minutes.
7.Stuff the chayote halves with the meat mixture.
8.Sprinkle with breadcrumbs and dot with butter.
9.Place in a baking dish and bake for 15 minutes.

PROS

This dish is a unique and flavorful way to enjoy chayotes.
The savory filling of beef/pork, ham, and spices is a delicious complement to the tender and slightly sweet chayotes.
This dish is also relatively easy to make and can easily be adjusted to suit different tastes.

CONS

The stuffing mixture is made with meat, which may not be suitable for vegetarians or those with dietary restrictions.
Additionally, chayotes may be difficult to find in some areas.

HEALTH & BENEFITS

Chayotes are low in calories and high in fiber, as well as vitamins C and B6. The filling mixture contains protein, which is essential for building and repairing tissues in the body. However, the dish is also relatively high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.