Chayote Squash Side Dish

May 13, 2023May 13, 20230 0

Succulent Chayote Squash Side Dish recipe for your dinner

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chayote squash is a versatile vegetable that is widely used in Latin American, Caribbean, and Asian cuisines. It is also known as mirliton, vegetable pear, or christophene. The squash has a thin green skin and a firm, white flesh that can be eaten raw or cooked. This chayote squash side dish is a simple and healthy way to enjoy this vegetable's mild, nutty flavor. It pairs well with grilled meats, roast chicken, or fried rice. The tangy red wine vinegar adds a zingy note to the dish and balances the sweetness of the sugar.

Instructions

1.	Heat olive oil in a skillet over medium-high heat.
2.	Add minced garlic and stir for 30 seconds.
3.	Add chayote squash strips, salt, black pepper, white sugar, and red pepper flakes (optional).
4.	Cook until the squash strips are tender, stirring occasionally.
5.	Add red wine vinegar and stir for 1 minute until the vinegar is absorbed.
6.	Serve hot as a side dish.

PROS

This side dish is healthy, flavorful, and easy to make.

The chayote squash strips are a good source of folate, vitamin C, and potassium, which support heart health and boost the immune system.

The red pepper flakes add a spicy kick to the dish, which enhances metabolism and reduces inflammation.

CONS

The chayote squash strips may not be widely available in some areas, and they can be slightly bitter if not cooked properly.

The dish may become mushy if overcooked, so it is important to keep an eye on the squash strips while cooking.

HEALTH & BENEFITS

Chayote squash is a low-calorie vegetable that is high in dietary fiber and antioxidants.
It helps regulate blood sugar levels, lower cholesterol, and prevent constipation.
The squash’s flesh is rich in flavonoids and vitamin A, which help protect the skin from UV damage and premature aging.

	1 tablespoon olive oil
	1 clove garlic , minced
	1 chayote squash , cut into 1/2-inch strips
	1/2 teaspoon salt
	ground black pepper to taste
	1/2 teaspoon white sugar
	1/4 teaspoon red pepper flakes ( optional )
	1 tablespoon red wine vinegar