Chayote or Mirliton Salad

Jun 05, 2023June 5, 20230 13
Chayote or Mirliton Salad Recipe for Healthy Eating
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chayotes
1 fresh jalapeno chile , minced
1 -2 roasted red pepper , in 1/4 inch dice
2 -4 ounces monterey jack cheese or 2 -4 ounces cheddar cheese , in 1 inch by 1/4 inch sticks
1 avocado , peeled and cut into 1/2 inch cubes
1/2 cup thinly sliced green onion
1/3 cup white wine vinegar
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro ( or more to taste )
salt , pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
2g
Fat
12g
Chayote, also known as Mirliton, is a type of vegetable that is commonly used in Latin American and Caribbean cuisine. It is a mild-tasting vegetable that is versatile and can be cooked in many different ways. In this recipe, we will be making a Chayote or Mirliton Salad that is perfect for a light lunch or dinner, or as a side dish for any meal. This salad is made with thin slices of chayote, mixed with jalapeño, roasted red pepper, cheese, avocado, and green onions. The salad is then dressed with a delicious white wine vinegar and cilantro dressing, making it both healthy and flavorful.

Instructions

1.Cut the chayotes into quarters and cut out the core.
2.Using a vegetable peeler, shave the chayotes into very thin slices.
3.In a large bowl, mix together the chayotes, jalapeño, roasted red pepper, cheese, avocado, and green onions.
4.In a separate bowl, whisk together the white wine vinegar, olive oil, cilantro, salt, and pepper to make the dressing.
5.Pour the dressing over the chayote mixture and toss to combine.
6.Serve the salad chilled.

PROS

This Chayote or Mirliton Salad is not only delicious but also very healthy.
Chayotes are low in calories and fat, and high in fiber and vitamin C.
They also contain antioxidants that help protect against disease.

This salad is easy to make and perfect for a light lunch or dinner, or as a side dish for any meal.

CONS

Some people may find the flavor of chayotes to be bland or slightly bitter.
However, the dressing and other ingredients in this salad do a great job of masking any unpleasant flavors.

HEALTH & BENEFITS

Chayotes are a great addition to any healthy diet. They are low in calories and fat, and high in fiber, vitamin C, and antioxidants. They have been linked to improved digestion, lower blood pressure, and reduced risk of heart disease and cancer.
Additionally, the other ingredients in this salad are also very healthy. Jalapeños are a good source of vitamin C, and may help boost metabolism. Avocados are high in healthy fats, and good for heart health.

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