Chawal(Rice) Ke Kabab

May 23, 2023May 23, 20230 14
Delicious and Crispy Chawal(Rice) Ke Kabab recipe for snack time
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g rice
100 g potatoes
75 g cheese , grated
25 g cornflour
1 large onion , finely chopped
10 g ginger
10 g garlic
5 g coriander leaves
3 green chilies
7 curry leaves
2 teaspoons garam masala powder
1/2 teaspoon black pepper
salt

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
3g
Fat
8g
Chawal(Rice) Ke Kabab is a classic Indian recipe that has been enjoyed for centuries. This healthy twist on the traditional kabab is a delicious option for those who want to enjoy a light snack without compromising on taste. The crispy texture of the kabab complements the subtle flavors of the rice and potatoes, while the spices add a hint of heat to the dish. This dish can be served with mint chutney or any other dipping sauce of your choosing. It is a perfect snack for a party, picnic, or any other occasion.

Instructions

1.First, boil the rice and potatoes together until cooked. Use a fork to mash them, then add grated cheese, cornflour, chopped onions, ginger, garlic, coriander leaves, green chilies, curry leaves, garam masala powder, black pepper, and salt. Mix everything together.
2.After mixing the ingredients, make small balls and flatten them with your palm to give them a kabab-like shape.
3.Place them in the oven and bake/air fry them for 20-25 minutes, or until golden and crispy on the outside. Turn them over halfway through to ensure even cooking.

PROS

Chawal(Rice) Ke Kabab is a vegetarian-friendly snack that is crispy on the outside and soft on the inside.
This dish is perfect as an appetizer or side dish for a party or family gathering.
It is also a great way to use leftover rice.

The kababs are easy to make and can be baked instead of fried for a healthier twist.

CONS

The kababs may not be suitable for those with sensitivities to cheese or spicy food.
The dish is high in carbohydrates due to the rice and potatoes, so should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

The potatoes in this dish are a good source of vitamin C, which helps support a healthy immune system. They also contain fiber, which can help you feel full.
The rice provides energy to your body and is a good source of fiber, B vitamins, and minerals such as magnesium and potassium. The spices used in this recipe, such as ginger, garlic, and curry leaves, are known for their anti-inflammatory and healing properties.

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