Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungus

May 18, 2023May 18, 20230 2
Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungus) recipe for a delicious lunch or dinner
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 egg white
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons cornstarch
for the shrimp
8 ounces raw shrimp , peeled and deveined and patted dry
1 cup peanut oil
6 ounces cucumbers , split , seeded , cut into slices
1 teaspoon chopped ginger
1 teaspoon chopped garlic
10 pieces dried black mushrooms , soaked in water for 30 minutes and drained
1 tablespoon light soy sauce
2 teaspoons oyster sauce
2 teaspoons rice wine
2 teaspoons cornstarch
1/3 cup chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
2g
Fat
14g
Chau Har Kau is a popular Cantonese dish that originated in Guangzhou, China. Also known as Har Gow, it is a type of dim sum staple that is typically served in bamboo steamers. Chau Har Kau is a stir-fried version of the classic shrimp dumpling that is enjoyed as a main course. The dish is known for its delicate shrimp flavor, crunchy cucumber texture, and chewy black wood fungus bits. It is often served as a family meal or a special occasion dish.

Instructions

1.In a bowl, mix egg white, salt, pepper, and cornstarch.
2.Add shrimp and coat well.
3.In a wok, heat peanut oil and fry shrimp until golden-brown. Drain and discard oil.
4.In the same wok, stir-fry cucumber, ginger, garlic, and black wood fungus for 1-2 minutes.
5.Add light soy sauce, oyster sauce, rice wine, cornstarch, and chicken stock. Simmer until the sauce thickens.
6.Add fried shrimp and mix well.
7.Serve hot with steamed rice.

PROS

Chau Har Kau is a healthy and tasty seafood dish that is low in calories and fat.

It is a great source of lean protein, vitamins, and minerals.

The combination of shrimp, cucumber, and black wood fungus makes it a unique and flavorful dish.

CONS

Chau Har Kau requires some preparation time, including soaking the dried black mushrooms and peeling and deveining the shrimp.

It requires a wok or a large frying pan to cook, which may not be available in every kitchen.

Some people may not like the texture of black wood fungus.

HEALTH & BENEFITS

Chau Har Kau is rich in protein, which is essential for building and repairing tissues.
It is also a good source of selenium, a mineral that supports the immune system.
The cucumbers in this dish are high in water and fiber, which aids digestion and promotes hydration.
Black wood fungus is an antioxidant and has been linked to lowering blood pressure and reducing cholesterol.

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