Chatni Gashneez (coriander Chutney)

May 21, 2023May 21, 20230 4

Healthy and flavorful Chatni Gashneez (coriander Chutney) recipe

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chatni Gashneez, also known as coriander chutney, is a popular condiment in Indian and Pakistani cuisine. Made with a handful of ingredients, including fresh coriander, garlic, green chili pepper, and walnuts, this chutney is packed with flavor and is a healthy addition to any meal. The coriander provides a fresh and herbaceous flavor, while the garlic and green chili pepper give it a spicy kick. Walnuts add a nutty richness to the chutney and also provide a healthy dose of omega-3 fatty acids. This chutney pairs well with a variety of dishes, including grilled meats, vegetable dishes, and rice dishes.

Instructions

1.	In a food processor, blend together the chopped coriander, garlic, green chili pepper, and chopped walnuts until a smooth paste forms.
2.	Slowly add in the lemon juice or vinegar, blending until well combined.
3.	Season the chutney with salt to taste.
4.	Transfer the chutney to a bowl and serve chilled or at room temperature.

PROS

This chutney is packed with flavor and is a healthy addition to any meal.

Coriander is low in calories and high in antioxidants, while walnuts contain healthy fats that are good for heart health.

CONS

The spicy kick of the green chili pepper may not be suitable for those who don’t enjoy spicy foods.

Additionally, some may find the texture of the chutney a bit too gritty due to the walnuts.

HEALTH & BENEFITS

Coriander is high in antioxidants and has been linked to improving digestive health.
Walnuts contain healthy fats that are good for heart health and have been linked to reducing inflammation and improving brain function.

	1 cup of roughly chopped coriander
	2 cloves garlic
	1 green chili pepper
	1/2 cup of coarsely chopped walnuts
	1/4 cup lemon juice or 1/4 cup vinegar
	salt