Chasta (Chili and Pasta Dish)

Jun 01, 2023June 1, 20230 13
Chasta (Chili and Pasta Dish) Recipe
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey or 1 lb beef , browned
1 can chicken ( optional ) or ( 16 ounce ) can cubed cooked chicken breasts ( optional )
1 lb acini di pepe pasta , no . 70 organic whole wheat pasta , cooked or 1 lb other tiny pasta , cooked
1 red onion , diced
1 green pepper , diced
1 -2 tablespoon minced garlic
1 can tomato paste
2 cans diced tomatoes , undrained
1 can black beans , rinsed ( or bean of your choice )
1 can white corn kernels , drained
1 can enchilada sauce ( or less , depending on taste preference )
1 package old el paso mild taco seasoning
1 package ranch dressing , dry
1 container of progresso chicken broth
salt , to taste
pepper , to taste
cayenne pepper , to taste ( approx 1-2 tsp for medium heat )

Nutrision Information

Servings Per Recipe
8-10
Calories
375
Sugar
6g
Fat
8g
Chasta is a chili and pasta dish that blends a medley of flavors and textures into one satisfying meal. The dish features ground turkey or beef, canned vegetables and beans, and a combination of spices and seasonings that give it a bold and zesty taste. Whether enjoyed as a quick and easy dinner option or as leftovers for lunch, this dish is sure to please the whole family.

Instructions

1.Brown the ground turkey or beef in a large pot over medium heat.
2.Add the diced onion, green pepper, and minced garlic and cook until tender.
3.Add the cans of tomato paste and diced tomatoes (undrained) and mix well.
4.Add the cooked acini di pepe pasta, black beans (rinsed), white corn kernels (drained), and enchilada sauce.
5.Mix in the old el paso mild taco seasoning, ranch dressing (dry), and cayenne pepper.
6.Add the container of progresso chicken broth and bring to a simmer.
7.Allow to cook for 10-15 minutes, stirring occasionally.
8.Add salt and pepper to taste.
9.Serve hot with a sprinkle of cheese and chopped cilantro (optional).

PROS

The Chasta dish is a hearty and filling meal that provides a balance of carbohydrates, protein, and vegetables.

It can be customized to suit your taste preferences by adjusting the amount of spice or using different types of beans.

CONS

This recipe contains a high amount of sodium due to the canned ingredients and packaged seasoning.

It may not be suitable for those with dietary restrictions or sensitivities to specific ingredients.

HEALTH & BENEFITS

Chili and pasta dishes can be a source of beneficial nutrients such as fiber, vitamins, and minerals.
The use of lean meats and whole wheat pasta can contribute to a well-rounded meal that supports healthy digestion and sustained energy levels.

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