Charred Eggplant Raita

May 15, 2023May 15, 20230 4

Charred Eggplant Raita - A Flavorful Indian Side Dish

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

Fat

Charred Eggplant Raita is a popular side dish in Indian cuisine. The eggplants are roasted to bring out their smokey flavor, which is then blended with yogurt, onions, and spices to create a tangy and cooling raita. This dish is commonly served alongside spicy curries or biryanis, as it helps to cool down the heat of the main dish. The dish is easy to make and can be prepared in advance, making it a great option for hosting guests or as a side dish for family meals. The cilantro and serrano pepper provide a fresh and slightly spicy kick to complement the creamy texture of the yogurt and eggplant.

Instructions

1.	Preheat the oven to 400 F.
2.	Pierce the eggplants with a fork and place them on a baking sheet lined with parchment paper.
3.	Roast the eggplants in the oven for 40 minutes, turning them occasionally, until the skin turns charred and the flesh is soft.
4.	Remove the eggplants from the oven and let them cool for a few minutes.
5.	Scoop out the flesh from the eggplants and smash it with a fork.
6.	In a mixing bowl, whisk together the yogurt, minced onion, cayenne pepper, salt, and black pepper.
7.	Fold in the smashed eggplants, chopped serrano pepper, and cilantro, and mix well.
8.	Adjust the seasoning if needed and serve chilled.

PROS

Charred Eggplant Raita is a flavorful and creamy side dish that pairs well with Indian meals.
It is easy to prepare and can be made ahead of time.

The dish is vegetarian and gluten-free.

CONS

The raita may not be suitable for those who do not enjoy the taste of eggplant.

It is high in fat due to the use of yogurt, which should be considered when incorporating it into a meal plan.

HEALTH & BENEFITS

Eggplants contain antioxidants that help protect the body against cellular damage.
They are low in calories and high in fiber, which can aid in digestion and promote a feeling of fullness.
Yogurt is a good source of protein and calcium, which can support bone health and muscle growth.

	2 medium eggplant
	1 1/2 cups plain yogurt
	1 small onion , minced
	1/4 teaspoon cayenne pepper
	salt and pepper to taste
	1 serrano pepper , seeded , finely chopped
	2 tablespoons chopped cilantro