Ingredients

1 tablespoon sweet paprika
1/2 teaspoon cayenne
2 tablespoons ground cumin
4 -6 garlic cloves , minced
1/2 cup lemon juice
1/2 cup chopped parsley
1/2 cup chopped cilantro
1 cup olive oil
salt and pepper
Charmoula is a North African marinade that is typically used on fish. Its unique blend of spices and herbs adds a tangy and savory flavor to the fish that is sure to delight your taste buds. This recipe is perfect for those who are looking to try something new and experiment with different flavors. The charmoula is easy to make and can be used on a variety of fish dishes. Give it a try and see how the flavors come together to create a truly delicious and healthy meal.

Instructions

1.In a bowl, whisk together the sweet paprika, cayenne, ground cumin, minced garlic, and lemon juice.
2.Add the chopped parsley, chopped cilantro, and olive oil to the bowl and mix until well combined.
3.Season the charmoula with salt and pepper to taste.
4.Brush the charmoula over the fish and allow it to marinate for at least 30 minutes before cooking, or refrigerate for up to 24 hours.

PROS

The Charmoula adds a unique flavor to the fish that is both tangy and savory.
The dish is packed with nutrients and is a great source of healthy fats from the olive oil.

CONS

Fish can be pricey and the unique flavor of charmoula may not be for everyone.
The fish must also be cooked correctly, which can be intimidating for beginners.

HEALTH & BENEFITS

Fish is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease. The herbs and spices used in the charmoula are also packed with antioxidants, which can help reduce the risk of chronic diseases.

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