Charlotte’s Tortellini Salad

Jun 07, 2023June 7, 20230 2
Charlotte's Tortellini Salad: A Delicious and Filling Pasta Salad Recipe
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces cheese-filled tortellini
1 green bell pepper , thinly sliced
1 red bell pepper , julienned
1 small red onion , julienned
1/2 cup sliced black olives
1/2 cup crumbled feta cheese
1 boneless chicken breast half , cooked and sliced into thin strips
1/4 cup olive oil
2 teaspoons grated lemon zest , minced
1/4 cup lemon juice
2 tablespoons ground walnuts
1 tablespoon honey

Nutrision Information

Servings Per Recipe
6
Calories
513
Sugar
7g
Fat
34g
Charlotte's Tortellini Salad is a delicious pasta salad recipe that's perfect for a summer lunch or dinner. This filling and flavorful salad is made with cheese-filled tortellini, which is tossed with a variety of vegetables such as green and red bell peppers, red onion, and black olives. The salad also contains sliced chicken breast strips, which add protein to the mix. The dressing is made with olive oil, grated lemon zest, lemon juice, ground walnuts, and honey which provides a light and tangy touch. As a whole, this dish is perfect for those seeking a quick, healthy, and flavorful lunch or dinner option.

Instructions

1.Cook the cheese-filled tortellini according to package instructions and drain well.
2.In a large mixing bowl, combine the cooked tortellini, sliced green and red bell peppers, julienned red onion, sliced black olives, and crumbled feta cheese. Toss well to combine.
3.In a small mixing bowl, whisk together the olive oil, grated lemon zest, lemon juice, ground walnuts, and honey until well combined.
4.Pour the dressing over the pasta salad mixture and toss well to coat.
5.Add the sliced chicken breast strips and toss gently.
6.Chill in the refrigerator for at least 2 hours before serving.

PROS

Charlotte’s Tortellini Salad is a quick and easy recipe that’s perfect for a summer lunch or dinner.

The salad is filling and can serve as a main meal on its own.

The dressing is light and tangy, which pairs well with the cheese-filled tortellini and the vegetables in the dish.

CONS

This salad is high in carbs due to the cheese-filled tortellini.

The salad is also high in sodium due to the salt content of the cheese-filled tortellini and the dressings.

HEALTH & BENEFITS

The salad is rich in protein due to the chicken breast.
The salad is also a good source of vitamin C due to the bell peppers and lemon, which help boost immunity.
The black olives provide healthy fats, which can help reduce inflammation in the body.

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