PROS
Slow cooked, tender and flavor-packed with layers of hot, spicy, and bold flavors.
It is easy to make and great for batch cooking.
This recipe freezes well and can be used later for soups, stews, and sandwiches.
CONS
This dish is high in sodium and may not be suitable for those on a low-sodium diet.
The recipe takes at least 4-5 hours to cook, so it may not be suitable for a weekday meal unless you start cooking it early in the day.
HEALTH & BENEFITS
This dish is high in protein, vitamins, and minerals. Pork is a good source of lean protein and is rich in B-vitamins, iron, and zinc, while green chile peppers contain capsaicin, vitamin C and beta-carotene which are known to boost immunity and reduce inflammation. Garlic contains allicin, a compound that has been linked to reducing cholesterol and improving heart health.
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