Charleston Crab and Grits

May 14, 2023May 14, 20230 15
Savory Charleston Crab and Grits recipe for a hearty meal
in Seafood

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds Alaskan king crab legs , thawed if frozen
3 cups chicken broth
1 cup grits
2 cups shredded Cheddar cheese , or more to taste
3 tablespoons butter
2 tablespoons olive oil
1 green bell pepper , seeded and minced
1 sweet onion , minced
2 teaspoons minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
2g
Fat
34g
Charleston Crab and Grits is a classic southern dish that has been enjoyed for generations. This savory dish features succulent Alaskan king crab legs served on a bed of creamy Cheddar cheese grits. The addition of peppers, onions, and garlic adds depth of flavor and complexity to the dish. This recipe is perfect for a hearty brunch or romantic dinner at home. Serve with a green salad and a glass of crisp white wine for a complete meal.

Instructions

1.Preheat the oven to 325°F.
2.Using a pair of kitchen shears, cut down the center of the crab shells to expose the flesh inside and remove any cartilage.
3.Heat the chicken broth in a saucepan until boiling. Gradually add in the grits, stirring to prevent lumps.
4.Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
5.Stir in the Cheddar cheese until melted. Keep the grits warm.
6.In a skillet over medium heat, melt the butter with the olive oil
7.Add the green pepper, onion, and garlic and cook until softened.
8.Add the crab meat to the skillet and cook until heated through.
9.Serve the grits topped with the crab meat mixture.

PROS

This recipe is a delicious and hearty meal that is perfect for a special occasion.

The combination of creamy grits and succulent crab meat is a match made in heaven.

This recipe also utilizes healthy ingredients like chicken broth and olive oil.

CONS

This recipe can be time-consuming to prepare and requires some specialized ingredients like Alaskan king crab legs.

If you don’t live near the coast, fresh crab meat may be difficult to find.

This recipe is not suitable for individuals with shellfish allergies or sensitivities.

HEALTH & BENEFITS

This recipe is a good source of protein, healthy fats, and calcium from the Cheddar cheese and grits.
Crab meat is low in saturated and trans fats and provides an array of essential vitamins and minerals like vitamin B12, copper, and zinc.
However, this recipe is also relatively high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.

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