Charishma’s Very Tasty Bhindi Masala

May 25, 2023May 25, 20230 14
Charishma's Very Tasty Bhindi Masala - A Spicy and Flavorful Okra Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 tablespoons coriander powder
1/4 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 medium green chili pepper , chopped
2 medium tomatoes , chopped
1 tablespoon cumin seed
1 teaspoon mustard seeds
1/4 cup oil , to fry ladyfinger
3/4 teaspoon salt
1/2 lb okra ( bhindi )
2 tablespoons oil , for seasoning
2 medium onions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
18g
Charishma's Very Tasty Bhindi Masala is a spicy and flavorful vegetarian dish that originated in India. Made with fried okra and a mixture of spices, including cumin, coriander, turmeric, and red chili powder, this dish is packed with flavor and nutrition. The crispy texture of the okra pairs perfectly with the aromatic spices and tender onions and tomatoes. Whether you're looking for a quick and easy lunch or a vegetarian dinner option, Charishma's Very Tasty Bhindi Masala is sure to satisfy your taste buds.

Instructions

1.Cut the okra into 1-inch pieces and set aside.
2.In a pan, heat 1/4 cup of oil over medium-high heat.
3.Add the okra and salt and fry until golden brown and crispy.
4.Remove the okra from the pan and set aside.
5.In the same pan, add 2 tablespoons of oil and heat over medium heat.
6.Add cumin seeds and mustard seeds and cook until they start to pop.
7.Add onions, green chili, turmeric powder, coriander powder, and red chili powder. Stir well and cook for 5 minutes.
8.Add chopped tomatoes and cook until the tomatoes are soft.
9.Add the fried okra and mix well. Cook for 5-7 minutes more.

PROS

Charishma’s Very Tasty Bhindi Masala is a delicious and spicy vegetarian dish that’s perfect for a quick and easy lunch or dinner.
The combination of crispy okra and flavorful spices make this dish hard to resist.
Plus, it’s vegetarian and packed with healthy ingredients.

CONS

The fried okra can be high in fat, so it should be enjoyed in moderation.
Additionally, some people may find okra to have a slimy texture when cooked, which can take some getting used to.

HEALTH & BENEFITS

Okra is a low-calorie vegetable that’s loaded with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It’s also a good source of fiber, which can help promote digestion and reduce the risk of heart disease and certain types of cancers. The spices used in this dish, including coriander, turmeric, and mustard seeds, are also packed with antioxidants that can help fight inflammation and protect against chronic disease.

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