Charishma’s Vegetarian Bell Pepper-potatoes Delight

May 24, 2023May 24, 20230 1
Charishma's Vegetarian Bell Pepper-potatoes Delight Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon pure wesson canola oil
1 medium potato , washed , peeled and cut into cubes
2 small potatoes , washed , peeled and cut into cubes
1 tablespoon cumin seed
1 tablespoon black mustard seeds
2 medium yellow onions , peeled , washed and finely chopped
3 cloves fresh garlic , peeled , washed and finely chopped
2 medium indian green chilies , washed , ends trimmed and finely chopped
1 inch fresh ginger , peeled , washed and finely chopped
4 small green bell peppers , washed , de-seeded , caps removed , the rest of the bell peppers should be cut into 1/4 inch pieces ( capsicums )
1 1/2 teaspoons turmeric powder
1 1/2 teaspoons coriander powder
1/2 teaspoon red chili powder
1 large tomatoes , washed , peeled and chopped
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
5g
Fat
9g
Charishma's Vegetarian Bell Pepper-potatoes Delight is a versatile, nutritious, and flavorful dish that is perfect for a family dinner. This recipe is vegetarian, with bell peppers, potatoes, onions, and tomatoes as main ingredients. The dish is spiced with ginger, turmeric, coriander, and red chili powder, which give it a unique flavor. The potatoes are tender and flavorful, while the bell peppers bring crunch and sweetness to the recipe. This easy-to-make dish can be enjoyed on its own or served with rice or bread.

Instructions

1.Heat a large skillet over medium heat. Add canola oil and potatoes.
2.Cook for five minutes, stirring occasionally.
3.Add cumin seed, black mustard seeds, chopped onions, garlic, green chilies, and ginger.
4.Cook for 5 minutes, stirring occasionally, until onions have softened.
5.Add green bell peppers, turmeric powder, coriander powder, red chili powder, tomatoes and salt.
6.Cook for 10-12 minutes more, stirring occasionally, until the vegetables are tender.
7.Garnish with fresh cilantro and serve over rice or with your favorite bread.

PROS

Charishma’s Vegetarian Bell Pepper-potatoes Delight recipe is a flavorful and healthy dish that is full of delicious ingredients.
It is easy to make and perfect for a weeknight dinner.

CONS

The recipe does not contain any protein, so it may not be suitable as a main dish for some people.
It is also relatively high in carbohydrates.

HEALTH & BENEFITS

This recipe is vegetarian and full of vegetables. It is rich in vitamins and minerals, especially vitamin C which is abundant in the bell peppers. Potatoes are a good source of carbohydrates that provide energy. This recipe is also low in saturated fat and calories, making it a healthy option for a nutritious meal.

Print

Leave a Reply

Your email address will not be published.