Charishma’s Palak Paneer

May 25, 2023May 25, 20230 3
Authentic Charishma's Palak Paneer recipe enriched with the goodness of spinach and paneer
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 kg panir , de-frosted
2 bunches spinach ( palak )
2 tomatoes , puree of
1 large onion , chopped
1 inch piece ginger
salt
1 teaspoon turmeric powder
1 teaspoon cumin powder
2 teaspoons coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon asafoetida powder
1 teaspoon garam masala powder
2 teaspoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
6g
Fat
29g
Palak Paneer is a popular Indian dish that originated in the northern region of the country. The dish is made with paneer (a type of Indian cheese) and spinach. It is a versatile dish that can be made in a variety of ways, including with or without garlic and onions. Palak Paneer is a great way to enjoy leafy greens in a delicious and flavorful way. The dish is usually served with naan or rice, and is a staple in many Indian households. This recipe for Charishma's Palak Paneer is an authentic version of the dish, and is sure to be a hit with both vegetarians and non-vegetarians alike.

Instructions

1.Clean the spinach and boil it in salted water for 3 minutes. Drain and rinse with cold water. Squeeze out excess water and puree.
2.In a pan, heat oil and add cumin seeds until they change color. Add onion and ginger and cook till translucent.
3.Add pureed tomatoes to the pan and stir for 2-3 minutes.
4.Add salt, turmeric powder, cumin powder, coriander powder, red chili powder, and asafoetida and mix well.
5.Add spinach puree and paneer to the pan. Cook for 5-7 minutes on low flame.
6.Add garam masala powder and mix well. Cook for another 1-2 minutes. Serve hot with naan or rice.

PROS

Palak Paneer is a delicious vegetarian dish that is packed with nutrients and vitamins.
Spinach is a good source of iron and calcium, while paneer is a good source of protein.

The dish is easy to prepare and can be made ahead of time for quick meals during the week.

It is a great way to incorporate leafy greens into your diet.

CONS

Paneer is a high-fat dairy product, so the dish is not recommended for people on a low-fat or low-calorie diet.

The dish is also high in sodium, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Palak Paneer is a nutritious dish that is loaded with health benefits. Spinach is a good source of iron and calcium, which can help improve bone density.
The dish is also rich in folic acid, which can help prevent birth defects in babies.
Paneer is a good source of protein, which can help build and repair tissues in the body.

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