Charishma’s Own Quick n’ Easy Theplas’

May 25, 2023May 25, 20230 3
Charishma's Own Quick n' Easy Theplas for a delicious Indian meal
in Indian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups wheat flour
1/4 cup graham flour
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon salt
4 -5 pinches asafoetida powder
1/2 teaspoon cumin seed , powdered
1/2 teaspoon sesame seeds , powdered
2 tablespoons oil
oil ( for shallow frying )

Nutrision Information

Servings Per Recipe
8
Calories
134
Sugar
1g
Fat
5g
Thepla is a popular Indian flatbread recipe that originates from the state of Gujarat. It is a nutritious and flavorful dish that can be served for breakfast, lunch, or dinner. This version of the thepla is a quick and easy recipe that can be made with easily available ingredients in your pantry. The addition of sesame seeds, cumin seeds, and asafoetida powder gives the theplas a unique flavor and makes them a healthy addition to your meal plan.

Instructions

1.In a large mixing bowl, combine the wheat flour, graham flour, red chili powder, turmeric powder, salt, asafoetida powder, cumin seed powder, and sesame seed powder.
2.Add 2 tablespoons of oil and mix well.
3.Gradually add enough water to form a smooth dough.
4.Cover the dough and let it rest for 10-15 minutes.
5.Heat a non-stick pan over medium heat.
6.Divide the dough into 8 equal portions and roll each portion into a thin circle.
7.Place the rolled thepla onto the hot pan and cook until brown spots appear on the bottom.
8.Flip the thepla and cook until brown spots appear on the other side too.
9.Remove from the pan and repeat the process for the remaining dough.
10.Serve hot with your favourite curry or chutney.

PROS

These theplas are a quick and easy Indian flatbread recipe that can be made with just a few ingredients.

The dish is low in calories and has a good balance of healthy carbs and protein.

Perfect for a vegetarian or vegan diet.

CONS

This dish may not be suitable for people with celiac disease or gluten sensitivity.

The theplas should be consumed in moderation as they are high in carbs.

HEALTH & BENEFITS

The theplas are a healthier alternative to regular bread as they contain wheat flour and graham flour, both of which are high in dietary fiber and protein.
The sesame seeds and cumin seeds in this recipe are also packed with nutrients such as iron and copper, which support healthy bone and immune function.
Asafoetida, or hing, is known for its digestive benefits, helping to reduce gas and bloating.

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