Charishma's Okra-Sweet Corn Veggie Delight

PROS

Charishma’s Okra-Sweet Corn Veggie Delight is a delicious and healthy vegetarian dish that’s packed with flavor and nutrients.
The okra is high in fiber, vitamins and minerals, while the sweet corn adds natural sweetness and texture to the dish.
This recipe is easy to prepare and makes a great side dish or main course option.

CONS

While this dish is healthy and packed with nutrients, it may not be suitable for those who are allergic to okra or corn.
Additionally, some people may find the slimy texture of okra unpleasant to eat.

HEALTH & BENEFITS

Charishma’s Okra-Sweet Corn Veggie Delight is a healthy vegetarian dish that’s packed with nutrients. Okra is a low-calorie vegetable that’s high in fiber, vitamins and minerals. It’s rich in antioxidants, which help to protect against disease and boost immune function. Sweet corn is also a good source of fiber, vitamins and minerals. It’s rich in antioxidants, which help to protect against disease and promote healthy aging. This dish is also low in fat and calories, making it a great option for weight loss or weight management.

	1 1/2 teaspoons turmeric powder
	1/2 teaspoon red chili powder
	1 1/2 teaspoons coriander powder
	2 teaspoons mustard seeds
	2 teaspoons cumin seeds
	2 medium yellow onions , peeled , washed and finely chopped
	3 cloves garlic , peeled , washed and finely chopped
	2 medium green chilies , washed , ends trimmed and finely chopped
	1 inch fresh ginger , peeled , washed and finely chopped
	1 tablespoon pure wesson canola oil
	2 medium tomatoes , peeled , washed and chopped
	2 teaspoons salt
	1 1/2 cups cut okra , defrosted and washed in lots of water
	1 1/2 cups sweet corn , i use bird eye sweet corn , young tender , defrosted and washed in lots of water

1.	In a small bowl, mix together the turmeric, red chili powder, and coriander powder.
2.	In a large pan, heat the oil over medium heat and add the mustard seeds and cumin seeds. Cook for 30 seconds or until they start to crackle.
3.	Add the onions, garlic, green chilies and ginger to the pan and cook for 2-3 minutes or until the onions turn translucent. Stir occasionally to prevent sticking or burning.
4.	Add the tomatoes, salt and spice mix to the pan and stir well. Cook for 3-4 minutes or until the tomatoes soften and the mixture forms a paste.
5.	Add the okra and sweet corn to the pan and stir well. Cover the pan and cook for 10-15 minutes or until the vegetables are cooked through, stirring occasionally.

Charishma’s Okra-Sweet Corn Veggie Delight

Charishma's Okra-Sweet Corn Veggie Delight recipe

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply