Charishma’s More of a Veggie Yellow Lentil Curry

May 23, 2023May 23, 20230 0
Charishma's More of a Veggie Yellow Lentil Curry - A Spicy and Nutritious Meal
in Curry

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups channa dal , cleaned , washed , soaked in water and drained before using
3 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 medium fresh green chili , washed , ends trimmed and chopped ( Indian green chilli and not Thai )
2 1/2 - 3 teaspoons salt , to taste
4 cups water
2 cloves garlic , peeled , washed and chopped
1 clove garlic , peeled , washed and chopped
1 inch fresh ginger , washed , peeled , and chopped
1 tablespoon pure wesson canola oil
1 medium onion , peeled , washed and chopped
1 large onion , peeled , washed and chopped
1 large tomatoes , washed , peeled and chopped
2 roma tomatoes , washed , peeled and chopped
2 teaspoons cumin seeds
1/2 cup dry methi leaves , crumbled between your palms ( dried methi leaves available at Asian Indian stores )

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
3g
Fat
4g
Charishma's More of a Veggie Yellow Lentil Curry is a spicy and nutritious dish that is popular in Indian households. It is a wholesome meal that can be enjoyed as a main course or a side dish. This recipe combines yellow lentils with a variety of vegetables and spices to create a flavorful and healthy dish. The lentils are cooked to perfection with the right blend of spices and veggies that lend a unique taste to the curry. This dish is a complete meal that is perfect for vegans and vegetarians looking for a nutrient-dense meal. It is easy to prepare and is a perfect weekday meal or weekend indulgence.

Instructions

1.Rinse and soak channa dal for 30 minutes
2.In a pressure cooker, add the soaked channa dal, turmeric powder, red chili powder, green chili, salt, and 4 cups of water. Stir well and cook on medium heat for 4-5 whistles.
3.In another pan, heat oil, add cumin seeds, and sauté until aromatic.
4.Add chopped garlic, ginger, and onions. Sauté until onions turn light brown.
5.Add chopped tomatoes, crumbled methi leaves, and a pinch of salt. Sauté until tomatoes turn mushy.
6.Add cooked channa dal to the tomato mixture and cook for another 5 minutes.
7.Adjust seasoning as per taste. Serve hot with steamed rice, naan bread or roti.

PROS

This lentil curry is loaded with protein, fiber, and essential nutrients.

It is a complete meal that is filling and satisfying.

This recipe is easy to make and delicious to eat.

CONS

This recipe uses a pressure cooker, which may not be available to everyone.

It may cause gastrointestinal issues for some people.

HEALTH & BENEFITS

Yellow lentils are known for their high protein and fiber content. They promote heart health, regulate blood sugar levels, and aid in weight management.
The spices used in this recipe have anti-inflammatory and antioxidant properties, and they boost immunity and digestion.

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