Charishma’s Methi Aloo Ki Sabzi

May 24, 2023May 24, 20230 3
Charishma's Methi Aloo Ki Sabzi: A Hearty Indian Vegetarian Dish
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fenugreek leaves , cleaned , washed and chopped finely ( methi )
2 potatoes , washed , peeled , cubed and boiled
1 teaspoon salt
water , as is required to make gravy
1/2 tablespoon coriander powder
1/2 teaspoon red chili powder
1 tablespoon basil oil
2 teaspoons cumin seeds
1 teaspoon mustard seeds
1 inch cinnamon stick
3 cloves
3 cardamoms
1 teaspoon fennel seed ( saunf )
2 bay leaves
5 onions , out of which three should be stir fried and two should be used for paste
1 inch piece ginger , chopped
hing , to taste
tomatoes , three numbers , chopped
4 garlic cloves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
3g
Fat
4g
Charishma's Methi Aloo Ki Sabzi is a classic Indian vegetarian dish made with fenugreek leaves and potatoes. The dish is hearty and flavorful, with plenty of spices and aromatics giving it depth and complexity. Fenugreek leaves, also known as methi, have a slightly bitter taste that pairs well with the rich flavors of the potatoes and spices. This dish is easy to make and is a great way to incorporate more vegetables into your diet. Serve it with rice or roti for a complete meal.

Instructions

1.Heat the basil oil in a pan and add in cumin seeds, mustard seeds, cinnamon stick, cloves, cardamom, fennel seed, and bay leaves. Fry on medium heat for 1-2 minutes until fragrant.
2.Add in the chopped onions and fry until translucent, then add in the ginger and garlic and fry for another minute.
3.Add in the chopped tomatoes and stir well. Cook for 5 minutes on medium heat until the tomatoes are soft and pulpy.
4.Add in the coriander powder and red chili powder, stir well and cook for a minute on low heat.
5.Add in the boiled potatoes and stir well. Cook for 5 minutes on medium heat until the potatoes are coated with the masala.
6.Add the chopped fenugreek leaves, salt, and water as needed. Mix well and cover the pan with a lid.
7.Cook for 10-12 minutes on medium-low heat or until the methi is cooked through and tender.
8.Serve with rice or roti.

PROS

Charishma’s Methi Aloo Ki Sabzi is a delicious Indian vegetarian dish filled with hearty flavors and spices.
It’s easy to make and can be served with a variety of sides.

CONS

The dish can be quite spicy for those sensitive to heat.
Also, fenugreek leaves have a bitter taste which can be an acquired taste.

HEALTH & BENEFITS

This dish is high in fiber, protein, and important minerals like potassium and iron. Fenugreek leaves contain antioxidants and have been linked to supporting healthy digestion, reducing inflammation, and promoting heart health.

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