Charishma’s Masala Gobhi Aloo Sabzi

May 24, 2023May 24, 20230 17
Charishma's Masala Gobhi Aloo Sabzi: A Spicy and Flavorful Vegetarian Dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes , cut into 1/2 inch cubes and boiled until tender
1 medium cauliflower , cut into florets
1 teaspoon cumin seed ( jeera )
1/4 teaspoon methi seeds ( fenugreek seeds )
1/2 teaspoon fennel seed ( saunf )
1/2 inch piece fresh ginger
2 medium green chilies , washed , ends trimmed and chopped
1 cup yoghurt , beaten
6 small tomatoes , paste of
2 teaspoons garam masala powder
salt
1 pinch chat masala
1/4 teaspoon turmeric powder ( haldi )
1 teaspoon coriander powder ( dhania powder )
1/8 teaspoon black pepper ( kali mirchi powder )
1/2 teaspoon red chili powder
11 fresh curry leaves , washed and torn
1 tablespoon ricella refined sunflower oil
3 tablespoons fresh coriander leaves ( to garnish ) or 3 tablespoons cilantro , washed and finely chopped ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
8g
Fat
6g
Charishma's Masala Gobhi Aloo Sabzi is a vegetarian dish that originated in India. It is made by cooking cauliflower and potato in a spicy and flavorful sauce made with tomatoes, yogurt, and a blend of aromatic spices like cumin, fennel, and fenugreek seeds. The dish is perfect for those who want to add more vegetables into their diet without sacrificing flavor. It can be enjoyed as a main course or side dish with rice or bread. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.In a large pan, heat the oil over medium heat.
2.Add the cumin, fennel, and fenugreek seeds, and cook until fragrant, about 1-2 minutes.
3.Add the ginger and green chilies, and cook for another minute.
4.Stir in the tomato paste and beaten yogurt, and let cook for 2-3 minutes.
5.Add the garam masala, coriander powder, turmeric powder, black pepper, red chili powder, salt, and chat masala, and cook for another minute.
6.Add the boiled potato cubes and cauliflower florets, and mix well.
7.Stir in the fresh curry leaves.
8.Reduce the heat to low, cover the pan, and let simmer for 15-20 minutes, stirring occasionally, until the vegetables are cooked through.
9.Garnish with fresh coriander leaves before serving.

PROS

Charishma’s Masala Gobhi Aloo Sabzi is a spicy and flavorful vegetarian dish that is perfect as a main course or side dish.

It is a great way to incorporate more vegetables into your diet, and the spices used in the recipe have many health benefits.

CONS

This dish can be quite spicy, so it may not be suitable for those who do not like spicy food.

It also requires several spices that may not be readily available in your pantry.

HEALTH & BENEFITS

The spices used in this recipe, such as ginger, turmeric, and black pepper, have anti-inflammatory properties and may help improve digestion.
The vegetables used in the dish, cauliflower and potatoes, are rich in fiber and vitamins.

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