Charishma’s Ghee and Khoya Free Carrot Kheer

May 25, 2023May 25, 20230 1

Charishma's Ghee and Khoya Free Carrot Kheer - A Delicious and Healthy Indian Dessert Recipe

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

25g

Fat

Charishma's Ghee and Khoya Free Carrot Kheer is a delicious Indian dessert that is perfect for any occasion. It is a healthier alternative to traditional desserts because it doesn't contain ghee or khoya. The grated carrots provide a natural sweetness and are packed with nutrients, making it a guilt-free dessert option. The addition of green cardamoms gives this dessert a unique flavor and aroma that is sure to be a hit with family and friends. Serve it chilled during hot weather or warm during cold weather for a comforting culinary experience.

Instructions

1.	In a heavy bottomed pan, add the grated carrots, salt and 2 cups of water and cook until the water has evaporated and the carrots are soft.
2.	Add in the sugar and cook until it has dissolved completely, stirring frequently.
3.	Add in the pounded green cardamoms, fresh whole milk and evaporated milk and cook for another 10-15 minutes until the mixture thickens.
4.	Remove from heat and let it cool before serving chilled.

PROS

This Indian dessert is delicious and healthy, made without ghee and khoya.

The carrots provide a good dose of Vitamin A and fiber, making it a great alternative to traditional high calorie desserts.

CONS

The addition of sugar may make this recipe unhealthy for individuals with diabetes or watching their sugar intake.

Cooking time may be longer due to the water evaporation process.

HEALTH & BENEFITS

Carrots are a great source of antioxidants and Vitamin A, which is important for maintaining good eye health.
They also contain fiber, which helps digestion and promotes satiety.
Green cardamoms have been linked to improving oral health and preventing bad breath.

	4 medium australian carrots , washed , peeled and grated
	1 pinch salt
	1 cup sugar
	4 -5 green cardamoms , pounded
	200 ml fresh cow 's whole milk
	180 ml evaporated milk