Charishma’s Delicious Pressure Cooked Black-Eyed Peas (Chauli)

May 24, 2023May 24, 20230 0
Charishma's Delicious Pressure Cooked Black-Eyed Peas (Chauli)
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , peeled , washed and chopped
1 medium tomatoes , washed , peeled and sliced
1 3/4 cups black-eyed peas , washed , soaked in water for 30 minutes and drained before using ( chauli )
7 garlic cloves , peeled , washed and chopped
1 medium green chili , washed , ends trimmed and chopped
1 1/4 inches fresh ginger , peeled , washed and chopped
1 teaspoon salt
1 1/4 teaspoons turmeric powder
1/4 teaspoon red chili powder
3 cups water , to pressure cook the black-eye peas
1 tablespoon pure wesson canola oil

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
4g
Fat
3g
Black-eyed peas are a staple in Southern cuisine and are often enjoyed on New Year's Day for good luck and prosperity. This recipe for Charishma's Delicious Pressure Cooked Black-Eyed Peas (Chauli) takes only 30 minutes to make in a pressure cooker and is packed with flavor. The combination of turmeric powder, red chili powder, and fresh ginger give this dish a warm and spicy kick. Serve it with rice or roti for a filling and healthy meal.

Instructions

1.Switch on your pressure cooker to heat up.
2.Add oil and when hot, add onions.
3.Saute onions for a minute until they are slightly golden brown in colour.
4.Add the green chillies and garlic, followed by the tomatoes.
5.Allow tomatoes to cook and become completely soft before adding the salt, turmeric powder and red chilli powder.
6.Cook for 2-3 minutes before adding the black-eyed peas.
7.Add 3 cups of water and place the pressure cooker lid.
8.Allow the peas to cook under high pressure for 10-12 minutes.
9.Turn off the flame and allow the steam to escape before opening the lid.
10.Serve hot with rice or roti and enjoy!

PROS

Black-eyed peas are a great source of protein and fiber while being low in fat and calories.

This recipe is vegan and gluten-free, making it accessible to many dietary restrictions.

CONS

The use of a pressure cooker may be intimidating for some home cooks.

Black-eyed peas can cause digestive discomfort in some individuals if not cooked properly or if consumed in large quantities.

HEALTH & BENEFITS

Black-eyed peas are known to lower cholesterol levels and promote heart health.
They are also rich in folate, which is important for pregnant women to support fetal development.

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