Charishma’s Brown Rice Pulao the Indian Style (Enjoy With Subru

May 23, 2023May 23, 20230 0
Charishma's Brown Rice Pulao the Indian Style (Enjoy With Subru)
in Rice

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain white basmati rice
2 medium sized onions , peeled , washed and sliced lengthwise
1/2 teaspoon red chili powder
2 cloves
2 green cardamoms
1 inch cinnamon stick
2 -3 bay leaves
1 tablespoon extra virgin olive oil
1 tablespoon cumin seed
3/4 teaspoon salt
2 1/2 cups water
4 -6 whole black peppercorns ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
3g
Fat
4g
Charishma's Brown Rice Pulao is a delicious and healthy variation of the classic Indian rice dish. Made from nutritious brown rice, this pulao is packed with fiber, vitamins, and minerals. The unique blend of fragrant spices such as cumin, cloves, and bay leaves makes this dish flavorful and aromatic. Enjoy this recipe with Subru or on its own for a wholesome, satisfying meal!

Instructions

1.Rinse the basmati rice in cold water at least twice, and then soak it in water for 30 minutes.
2.In a large pot, heat the olive oil and add the cumin seeds.
3.When the seeds start to sizzle, add the sliced onions and sauté until lightly browned.
4.Add the red chili powder, cloves, cardamom, cinnamon stick, and bay leaves, and stir for a few seconds.
5.Add the soaked rice and salt, and mix well.
6.Add 2 1/2 cups of water and bring the mixture to a boil.
7.Reduce the heat to low, cover the pot, and let the rice cook for 20-25 minutes until tender.
8.Turn off the heat, and let the pulao rest for 5-10 minutes before fluffing with a fork and serving with subru.

PROS

This flavorful dish is an excellent source of complex carbohydrates and protein that will keep you feeling full and satisfied.

The spices add a deliciously aromatic touch to the rice, making it more appealing to your taste buds.

CONS

This dish is relatively high in carbohydrates and may not be suitable for individuals on a low-carb diet.

It is also relatively high in sodium, which may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

The brown rice used in this recipe is an excellent source of manganese, which plays a critical role in metabolism and bone health.
The cumin seeds are also an exceptional source of iron, which helps transport oxygen throughout your body.

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