Charishma’s Amazing Chole Delight!!

May 25, 2023May 25, 20230 1
Charishma's Amazing Chole Delight recipe for a hearty meal
in Indian

Prep

8 hours

Cook

35 min

Ready In

8 hours 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 big onions , finely chopped
2 big onions , finely sliced
2 1/2 cups black channa , soaked overnight
50 g ginger , finely chopped
50 g garlic , finely chopped
3 -4 green chilies , finely chopped
2 -3 tablespoons oil
2 -3 pieces cinnamon
7 -8 cloves
3 cardamoms
1 tablespoon cumin seed
3 medium tomatoes , chopped
4 teaspoons coriander powder ( heaped tsps . )
1/2 teaspoon red chili powder
1 cup water
1 1/2 teaspoons turmeric powder
1/4 teaspoon black pepper
1 1/2 teaspoons salt
2 lemons , each sliced into 2 halves
cilantro , finely chopped ( a handful )
2 medium onions , sliced lengthwise
1 lemon , cut in 2 halves ( so that you can squeeze the lemon juice all over the channa for that added taste )
coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
3g
Fat
4g
Charishma's Amazing Chole Delight is a popular North Indian dish, also known as channa masala. It is a delicious and healthy vegetarian curry made with black channa, spices, and tomatoes. The dish is perfect for lunch or dinner and can be enjoyed with any Indian bread or rice. This dish is a must-try if you love Indian cuisine or want to try out a unique and healthy recipe for your next family meal.

Instructions

1.Equip yourself with a large pot and heat the oil in it. Add cinnamon, cloves, and cardamom. Fry for 7-8 seconds till you get a good aroma.
2.Add the finely chopped onions and fry until they turn brown. Add ginger, garlic and green chilies and fry for another minute until they turn brown.
3.Add the chopped tomatoes, coriander powder, turmeric powder, black pepper, red chili powder, and salt. Stir and fry for 2 to 3 minutes, till the tomatoes are cooked.
4.Add the soaked channa, water, sliced onions, cilantro, and the juice of one lemon. Stir everything together well and cover the pot. Let the dish cook on medium heat until the channa is well-cooked and has softened.
5.Once the channa is cooked, uncover the pot and let it simmer on medium heat for another 15 minutes.
6.Once done, garnish with coriander leaves and lemon slices to add extra flavor. Serve hot with any Indian bread or rice.

PROS

Charishma’s Amazing Chole Delight is an authentic North Indian recipe that is packed with flavor and nutrition.
The hearty dish is high in fiber, plant-based protein, and low in fat.
It is easy to prepare and is perfect for a quick and healthy family meal.

CONS

The dish is quite spicy, and this may not be suitable for everyone.
Some people may need to reduce the number of green chilies or omit them altogether from the recipe.
The preparation of the dish can be time-consuming as the channa needs to be soaked overnight.

HEALTH & BENEFITS

Channa is a rich source of dietary fiber, plant-based protein, and other essential nutrients like iron and manganese. Including channa in your diet can help regulate blood sugar levels, boost digestion, and promote weight loss. Ginger and garlic have anti-inflammatory properties that can help improve immunity and combat infections. The dish is also vegan and gluten-free, making it suitable for people with dietary restrictions.

Print

Leave a Reply

Your email address will not be published.