Chargrilled Turkish Bread Salad

May 27, 2023May 27, 20230 2
Chargrilled Turkish Bread Salad - A Flavorful and Healthy Salad Perfect for Any Meal
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g cream cheese ( block broken into 2cm pieces )
olive oil flavored cooking spray
1 garlic clove ( minced )
1 tablespoon lemon rind ( grated )
1/4 teaspoon pepper ( or to taste )
2 Turkish bread ( rolls halved horizontally )
50 g baby rocket
1 avocado ( sliced )
250 g grape tomatoes ( halved )
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon sugar
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
5g
Fat
36g
Chargrilled Turkish Bread Salad is a traditional Mediterranean salad that's easy to make and packed with flavor and nutrition. It's a perfect combination of creamy and crunchy textures and a great way to use up leftover bread and vegetables in your fridge. This salad is ideal for lunch or a light dinner and can also be served as a side dish for grilled meat or fish. The char-grilled bread adds a smoky and crispy texture to the salad, making it even more satisfying and delicious.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together balsamic vinegar, olive oil, sugar, salt, and pepper to make dressing and set aside.
3.Spray both sides of the Turkish bread with cooking spray and grill until golden brown on both sides.
4.Cut the toasted bread into large pieces, place them in a large bowl along with rocket, grape tomatoes, and sliced avocado.
5.Add cream cheese, minced garlic, lemon rind, and pepper to another bowl and mix until combined.
6.Drizzle the dressing over the salad, add the cream cheese mixture on top, and toss to combine.
7.Serve immediately and enjoy!

PROS

Chargrilled Turkish Bread Salad is a healthy and delicious salad that’s perfect for any meal.

It’s easy to make and packed with fresh ingredients that are good for you.

The salad is high in fiber and antioxidants, making it great for digestion and overall health.

CONS

One of the main cons of this salad is that it can be high in calories and fat if you don’t pay attention to portions.

Additionally, creamy dressing and cheese can be high in saturated fat, which can be harmful to your heart health when consumed in large amounts.

HEALTH & BENEFITS

Chargrilled Turkish Bread Salad is an excellent source of fiber, which helps to keep you full and supports healthy digestion.
The salad is also rich in antioxidants, vitamins, and minerals, which can help to boost your immune system and prevent chronic diseases.
The rocket in this salad is particularly beneficial for your eyesight and can help to prevent age-related macular degeneration.
Avocado is high in healthy monounsaturated fat, which can help to lower your LDL cholesterol and reduce your risk of heart disease.

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