Chargrilled Eggplant With Miso

May 27, 2023May 27, 20230 12
Chargrilled Eggplant with Miso - a smoky, savory, and slightly sweet dish
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 round eggplants , in 1/2-inch slices
1/3 cup olive oil
salt and pepper
1/3 cup white miso
1/3 cup mirin
2 tablespoons rice vinegar
1/4 teaspoon minced garlic
1/4 teaspoon minced ginger
1 tablespoon olive oil
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
9g
Fat
11g
Chargrilled Eggplant with Miso is a smoky, savory, and slightly sweet dish that is perfect for any occasion. Whether you're looking for a healthy and easy main dish for dinner or a tasty side dish for your next potluck, this recipe is sure to impress. The combination of grilled eggplant and the rich, savory miso sauce creates a delicious umami flavor that will leave you wanting more. This dish is also vegetarian and vegan-friendly, making it a great option for those with dietary restrictions or anyone looking to eat more plant-based meals.

Instructions

1.Preheat the grill to medium-high heat.
2.Brush the eggplant slices with olive oil and sprinkle with salt and pepper.
3.Grill the eggplant slices for about 4-5 minutes on each side, until charred and tender.
4.In a small saucepan, whisk together the miso, mirin, rice vinegar, garlic, ginger, olive oil, and sugar. Cook over medium heat, stirring constantly, until thickened.
5.Arrange the grilled eggplant slices on a platter and drizzle the miso sauce over the top.
6.Serve hot or at room temperature as a main dish or side dish.

PROS

Chargrilled Eggplant with Miso is a delicious and healthy dish that is easy to make and perfect for vegetarian and vegan diets.

The smoky flavor from the grilled eggplant and the umami taste of the miso make this dish a favorite among foodies and home cooks alike.

Eggplant is also a good source of fiber, antioxidants, and vitamins.

CONS

Eggplant can be tough to grill if not sliced properly, and the miso sauce can burn easily, so it’s important to keep a close eye on the cooking process.

Some people find the taste of eggplant bitter, although with the miso sauce, the flavor is balanced out.

HEALTH & BENEFITS

Eggplant is a low-calorie vegetable that is high in fiber, antioxidants, and vitamins, making it an excellent choice for people who are trying to lose weight or improve their overall health.
The miso sauce is also a good source of probiotics, which can improve digestion and boost the immune system.

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