Chard Wrapped Vegetarian Dolmades

May 09, 2023May 9, 20230 16
Chard Wrapped Vegetarian Dolmades recipe for a healthy and flavorful meal
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups swiss chard ( large whole fresh leaves , about10 )
454 g Yve 's veggie ground round
1/3 cup uncooked rice
1/4 cup goat cheese
1/3 cup onion , minced
1/2 teaspoon oregano
2 garlic cloves
1/2 teaspoon dill
salt and pepper , to taste
2 cups vegetarian chicken broth
2 -3 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
3g
Fat
9g
Vegetarian dolmades are a traditional Mediterranean dish made with grape leaves and filled with ground meat and rice. This variation uses Swiss chard instead of grape leaves and a vegetarian ground round for a healthier and meatless option. With its rich flavors and healthy ingredients, this chard wrapped vegetarian dolmades recipe is perfect for a quick weeknight dinner or a hearty lunch. The combination of savory goat cheese, crispy rice, and flavorful spices create a taste sensation that is sure to delight any vegetarian food lover. In addition, this recipe is an excellent way to incorporate more greens and veggies into your diet.

Instructions

1.Preheat your oven to 350°F.
2.In a large mixing bowl, combine the ground round, uncooked rice, goat cheese, minced onion, oregano, minced garlic, dill, salt, and pepper. Mix well.
3.Lay out each chard leaf, and place 1/4 cup of the ground round mixture in the center.
4.Roll the leaf into a tight wrap, beginning at the stem end and rolling toward the top.
5.Place each rolled chard leaf into a baking dish.
6.In a separate mixing bowl, combine the vegetarian chicken broth and lemon juice, and then pour over the chard rolls.
7.Bake for approximately 45 minutes, or until the chard is tender and the filling is cooked through.

PROS

These vegetarian dolmades are packed with flavor and nutrients, making them a healthy and satisfying meal option.

Swiss chard is a nutrient-dense leafy green that is low in calories and high in vitamins and minerals.

This recipe is a great way to enjoy a vegetarian dish that is high in protein.

CONS

While chard is a healthy ingredient, this recipe includes vegetarian ground round, which may not be suitable for all dietary needs.

This recipe may require some skill and patience when rolling the chard leaves around the filling.

HEALTH & BENEFITS

Swiss chard is loaded with antioxidants, fiber, and vitamins, making it a nutrient-dense ingredient that promotes healthy digestion and a strong immune system.
The vegetarian ground round used in this recipe is high in protein and low in fat and calories, making it a great option for those looking to maintain or lose weight.

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