Chard Stuffed With Risotto and Mozzarella

May 09, 2023May 9, 20230 0
Chard Stuffed With Risotto and Mozzarella recipe for a healthy and delicious meal
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups vegetable broth , more if needed
1 cup arborio rice
1 pinch saffron
2 lemons , zest of
2 tablespoons butter
1/2 cup parmesan cheese , grated , more for garnish
salt & freshly ground black pepper
6 chard leaves
1/2 lb mozzarella cheese
extra virgin olive oil , for drizzling

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
2g
Fat
14g
Chard stuffed with risotto and mozzarella is a delicious and healthy meal that is perfect for vegetarians or anyone looking to eat more vegetables. This dish takes the classic flavors of risotto and adds a healthy dose of chard, resulting in a nutritious and satisfying meal. The creamy risotto is perfectly complemented by the melty mozzarella and the crisp-tender chard leaves. This dish is ideal for a cozy weeknight dinner or a weekend gathering with friends and family.

Instructions

1.In a large pot, heat the vegetable broth over medium heat.
2.Add the arborio rice and saffron, and stir to combine.
3.Cook the rice for 20 minutes, stirring occasionally, until it is tender and the broth is absorbed.
4.Remove from heat and add the lemon zest, butter, and parmesan cheese. Stir to combine and season with salt and pepper. Set aside.
5.Preheat the oven to 375°F.
6.Take each chard leaf and remove the stem. Lay the leaf flat on a work surface.
7.Spoon a portion of the risotto onto the center of the chard leaf.
8.Add a slice of mozzarella cheese on top of the risotto.
9.Fold each side of the chard leaf over the risotto and mozzarella, then roll up the whole thing to create a bundle.
10.Transfer the chard bundles to a baking dish, drizzle with olive oil, and bake for 20-25 minutes, until the chard is tender and the mozzarella is melted and bubbly.

PROS

This dish is vegetarian, gluten-free, and packed with flavor.

It’s a great way to incorporate chard into your diet, as it provides a healthy dose of vitamins and minerals.

CONS

While this dish is relatively easy to make, it does require some time and attention in the preparation of the risotto.

Additionally, it may not be suitable for those who are lactose intolerant or following a vegan diet.

HEALTH & BENEFITS

Chard is a leafy green vegetable that is high in vitamins A and K, as well as fiber and antioxidants.
It has been shown to support healthy digestion and brain function, as well as reduce the risk of chronic diseases such as heart disease and cancer.

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