Chard Lentil Soup, Lebanese-Style

May 15, 2023May 15, 20230 0
Chard Lentil Soup, Lebanese-Style
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
1 cup large brown lentils , rinsed
4 cups thinly sliced Swiss chard
4 large potatoes , cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic , crushed ( or more to taste )
1 tablespoon salt , or to taste
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
380
Sugar
5g
Fat
16g
Chard Lentil Soup is a classic Lebanese dish, often served as a main meal during cold months or as a starter during family gatherings. The soup is known for its distinctive green color, derived from the Swiss chard leaves used in the recipe. The combination of tangy lemon juice, garlic, and olive oil adds depth and richness to the soup, while the tender lentils and potatoes make it filling and satisfying. This recipe is also versatile, as it can be made with different types of lentils and vegetables, depending on personal preferences.

Instructions

1.Fill a pot with water, add lentils, and cook over medium heat for 25-30 minutes.
2.Add Swiss chard, potatoes, lemon juice, garlic, and salt to the lentils. Cook for 15-20 minutes, stirring occasionally.
3.Turn heat off, add olive oil, and stir well. Serve hot.

PROS

Chard Lentil Soup is a hearty and flavorful vegan dish, packed with nutrients and vitamins from the chard, lentils, and potatoes.

It is easy to make, affordable, and can be customized with different spices and herbs for extra flavor.

CONS

This soup can be high in calories and carbohydrates, especially if the potatoes are not peeled prior to cooking.

It may also cause digestive discomfort for some people due to its high fiber content.

HEALTH & BENEFITS

Chard Lentil Soup is a nutritious and healthy meal, rich in fiber, protein, and essential vitamins and minerals. Lentils, one of the main ingredients, are known to reduce the risk of heart disease, improve digestion, and help with weight management. Swiss chard is also a great source of vitamins A, C, K, and minerals such as iron and calcium, while garlic has been linked to reducing inflammation and boosting the immune system.

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