Chard and Onion Omelet (Trouchia)

May 09, 2023May 9, 20230 14
Delicious Chard and Onion Omelet (Trouchia)
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large red onions or 1 large white onion , quartered and thinly sliced crosswise
1 bunch chard leaves , leaves only , chopped
salt & freshly ground black pepper
1 garlic clove
6 -8 eggs , lightly beaten
2 tablespoons chopped parsley
2 tablespoons chopped basil
2 teaspoons chopped thyme
1 cup grated gruyere
2 tablespoons freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
3g
Fat
30g
Chard and Onion Omelet (Trouchia) is a traditional dish originating from the South of France. The omelet is made with fresh chard leaves, onions, garlic, eggs, herbs and cheese, which creates a rich and flavorful breakfast dish. The dish is often served with fresh bread and salad for a complete and satisfying meal. It is perfect for vegetarians and gluten-free eaters, and can be enjoyed any time of the day. The dish can easily be adapted to include other vegetables and herbs, depending on personal preferences.

Instructions

1.Heat 2 tablespoons of olive oil over medium heat in a large frying pan.
2.Add onions, sprinkle with salt and freshly ground black pepper, and cook until soft and golden brown.
3.Add finely chopped garlic, chard leaves and cook until tender.
4.Add eggs, chopped parsley, chopped basil, chopped thyme, and a cup of grated gruyere.
5.Cook over low heat until set.
6.Sprinkle freshly grated parmesan cheese on top.
7.Broil until top is golden brown
8.Cut the omelet into wedges and serve hot.

PROS

Chard and Onion Omelet (Trouchia) is a rich breakfast with various nutrients such as protein, vitamins, minerals, and antioxidants.
It is vegetarian and gluten-free.
It is quick and easy to prepare, perfect for busy mornings.
It is healthy and delicious, perfect for maintaining a healthy lifestyle.

CONS

Eating too many eggs may increase cholesterol levels and lead to heart disease, and the dish may be too heavy for some people if eaten alone.
Some people do not like the taste of chard, which can be slightly bitter.
Some people may prefer a more traditional omelet with cheese and meat, instead of vegetables.

HEALTH & BENEFITS

Chard is low in calories and high in fiber, iron, vitamins A, C, and K, and antioxidants, which support bone health, helps regulate blood sugar, reduce inflammation, and lower the risk of heart disease. Eggs are rich in protein and various vitamins and minerals, including choline, which promotes brain health and helps prevent birth defects. The herbs used in the dish, including basil and thyme, are also high in antioxidants and anti-inflammatory compounds, which contribute to overall health.

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