Charcoal Grilled Chicken Breast

May 12, 2023May 12, 20230 0

Juicy and Flavorsome Charcoal Grilled Chicken Breast Recipe

by The Chefin Main

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

252

Sugar

Fat

Charcoal Grilled Chicken Breast is a staple in most summertime BBQs. It is a flavorful and healthy meal that is perfect for any warm-weather gathering. This recipe highlights the essential flavors of the chicken while adding in a hint of spice from the chili powder. The grilling method imparts a smoky and delicious flavor, making it the star of your dinner table.

Instructions

1.	Combine granulated onion, granulated garlic, kosher salt, chili powder, and fresh ground black pepper in a small bowl, then rub evenly all over chicken breasts.
2.	Preheat the grill (or grill pan) to medium-high heat, rub a little extra virgin olive oil on the chicken breasts, then place on the grill and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F.
3.	Once the chicken is cooked through, let it rest for 5 minutes before slicing and serving.

PROS

Charcoal Grilled Chicken Breast is a healthy and delicious meal that is perfect for a summer BBQ with friends and family.

It is an excellent source of lean protein and low in fat, cholesterol, and sugar.

This recipe is easy to make and does not require a lot of prep time.

CONS

Charring the chicken on high heat may produce some carcinogenic compounds.
It is recommended not to deep char the chicken by cooking it for an extended period.

Grilling under high heat may produce smoke, which can be a nuisance to some potential diners.

HEALTH & BENEFITS

Chicken Breast is a great source of lean protein and is low in calories. Also, it is a great source of essential nutrients such as phosphorus, niacin, vitamin B6, and selenium. It is recommended that you consume grilled chicken breast without the skin, as it may increase your fat intake.
Additionally, olive oil is a great source of healthy monounsaturated fats, which have been associated with reducing the risk of heart disease.

	4 -6 boneless skinless chicken breast halves
	4 teaspoons granulated onion
	4 teaspoons granulated garlic
	1 tablespoon kosher salt
	2 teaspoons chili powder
	2 teaspoons fresh ground black pepper
	extra virgin olive oil