Char Siu (Chinese BBQ Pork)

May 14, 2023May 14, 20230 14
Delicious Char Siu (Chinese BBQ Pork) recipe for your dinner tonight
in Meat

Prep

10 min

Cook

40 min

Ready In

4 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork tenderloins
1/2 cup soy sauce
1/3 cup honey
1/3 cup ketchup
1/3 cup brown sugar
1/4 cup Chinese rice wine
2 tablespoons hoisin sauce
2 tablespoons red food coloring
1 teaspoon Chinese five-spice powder ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
20g
Fat
16g
Char Siu (Chinese BBQ Pork) is a popular Chinese dish that is traditionally roasted over an open fire or in an oven. The pork is marinated in a sweet and savory sauce made with soy sauce, honey, ketchup, brown sugar, Chinese rice wine, hoisin sauce, red food coloring, and Chinese five-spice powder (optional). This marinade gives the pork its signature reddish-brown color and caramelized crust. Char Siu (Chinese BBQ Pork) is commonly served with steamed rice and vegetables for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Cut the pork tenderloins in half lengthwise and place them in a large resealable plastic bag.
3.In a small bowl, mix together the soy sauce, honey, ketchup, brown sugar, Chinese rice wine, hoisin sauce, red food coloring, and Chinese five-spice powder (optional) to make the marinade.
4.Pour the marinade into the bag with the pork and seal it tightly. Massage the pork in the bag to ensure it is completely coated by the marinade.
5.Place the bag in the refrigerator and let the pork marinate for at least 4 hours (or overnight for best results).
6.Line a baking tray with foil.
7.Remove the pork from the bag and place it on the prepared baking tray.
8.Bake the pork for 30-40 minutes, or until it is cooked through and the internal temperature has reached 145°F.
9.Remove the pork from the oven and allow it to rest for 5 minutes before slicing it into thin pieces. Serve with steamed rice and your favorite vegetables.

PROS

Char Siu (Chinese BBQ Pork) is a delicious and flavorful dish that is easy to make at home with simple ingredients.

It is a crowd-pleaser and perfect for entertaining guests!
The pork is packed with protein.

CONS

This dish is high in sodium and sugar, so it’s best enjoyed in moderation as part of a balanced diet.

It can also be high in fat depending on the cut of pork used.

HEALTH & BENEFITS

While Char Siu (Chinese BBQ Pork) may not be the healthiest choice, it is a good source of protein and essential vitamins and minerals such as thiamin, selenium, and niacin.
The red food coloring used in the marinade can be a concern for some, but it is safe to consume in small amounts according to the FDA.
To make this dish slightly healthier, try using lean cuts of pork and reducing the amount of sugar and sodium in the marinade.

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