Char Grilled Lamb with Kiwi Salsa

Jun 01, 2023June 1, 20230 14
Char Grilled Lamb with Kiwi Salsa for a Perfect Summer BBQ
in Grilled

Prep

40 min

Cook

10-12 min

Ready In

50-52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg loin lamb
mixed salad green
French dressing
1/2 cup orange juice
2 tablespoons honey
1 clove garlic
fresh ground pepper
3 kiwi fruits , peeled and chopped
1 bunch of fresh mint , chopped
3 tablespoons sugar
3 tablespoons lemons or 3 tablespoons lime juice

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
22g
Fat
18g
Char Grilled Lamb with Kiwi Salsa is a perfect dish for a summer BBQ with friends and family. The lamb loin is marinated in a sweet and tangy orange juice and honey mixture which gives it a caramelized crust on the grill. The kiwi salsa adds a fresh and bright flavor to the dish that perfectly complements the richness of the lamb. This dish is easy to prepare and is sure to impress your guests with its vibrant colors and bold flavors.

Instructions

1.Preheat your grill to medium-high heat.
2.Mix together the orange juice, honey, garlic, and pepper in a small bowl.
3.Coat the lamb loin with half of the mixture and let it marinate for at least 30 minutes.
4.Grill the lamb for 5-6 minutes on each side or until it's cooked to your liking.
5.After the lamb is done, let it rest for a few minutes before slicing it.
6.Mix the chopped kiwi fruit, mint, sugar, and lemon or lime juice together to make the salsa.
7.Serve the sliced lamb on a bed of mixed salad greens and drizzle the remaining orange juice mixture over it. Top it with the kiwi salsa and French dressing to taste.

PROS

This dish is bursting with fresh flavors and is a perfect addition to any summer BBQ.

It’s quick and easy to prepare and is sure to impress your guests.

The lamb is a great source of protein, iron, and zinc.

CONS

Lamb can be a bit expensive compared to other meats, and the preparation time may be longer than some other dishes.

The honey in the marinade may caramelize on the grill, so be sure to keep an eye on it to prevent burning.

HEALTH & BENEFITS

Lamb is a great source of protein and is rich in iron and zinc, which are essential minerals that play a role in many bodily functions.
Kiwi fruit is high in vitamin C, which is important for immune function, and also contains fiber and potassium.
Mint has been shown to aid in digestion and may help relieve nausea.

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