Char-Grilled Chicken With Broad Beans and Chive Butter

May 30, 2023May 30, 20230 1
Juicy char-grilled chicken with tasty broad beans and chive butter
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g broad beans , shelled
1 tablespoon olive oil
1 small red onion , finely sliced
2 garlic cloves , crushed
2 medium tomatoes , chopped coarsely
2 tablespoons chopped parsley
4 single chicken breast fillets
60 g butter
2 tablespoons fresh chives

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
6g
Fat
26g
Char-grilled chicken with broad beans and chive butter is a quick, easy, and healthy meal that is perfect for lunch or dinner. The chicken is cooked to perfection, with a crisp skin and juicy interior. The broad beans are the perfect side dish, providing a fresh and slightly sweet flavor that complements the chicken well. The chive butter adds an extra layer of flavor and provides a creamy texture that brings the dish together. This recipe is perfect for those who are looking for a healthy and delicious meal that can be prepared quickly. It is also a great way to add more protein, fiber, and other essential nutrients to your diet.

Instructions

1.Cook broad beans in boiling water for 2 minutes, and drain it
2.Peel the skin from the beans by squeezing the opposite end of the bean
3.Heat the oil in a frying pan over medium-high heat and cook onion and garlic for 3 minutes
4.Add chopped tomato and parsley into the pan, and cook it for 5 minutes
5.Heat the grill pan on high heat for 2 minutes
6.Brush the chicken with some olive oil and sprinkle some black pepper
7.Grill chicken for 6 minutes on each side
8.Take out the butter from the fridge
9.Mix the butter with chopped chives
10.Serve chicken with broad beans and butter

PROS

This dish is a perfect blend of juicy chicken and fresh broad beans.
The chive butter adds an extra kick of flavor to make it a tasty and healthy meal.

Broad beans are a great source of protein, fiber, and folate.
Chicken is also a good source of protein.

CONS

If consumed in large quantity, chicken and butter can be high in calories and fat.

HEALTH & BENEFITS

This meal is packed with nutrition. Broad beans are found to support healthy digestion, reduce the risk of heart disease, and boost the immune system. Additionally, chicken is a rich source of protein, which is vital for building and repairing muscle tissues.
The chives in the butter have anti-inflammatory properties and are a good source of antioxidants.

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