Chapel Hill Swiss Corn Bake

May 09, 2023May 9, 20230 15

Chapel Hill Swiss Corn Bake: A Cheesy and Comforting Side Dish

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

Fat

26g

Chapel Hill Swiss Corn Bake is a cozy and comforting dish that is perfect for the colder months. With its creamy texture and cheesy topping, it is sure to please everyone at the dinner table. The history of Chapel Hill Swiss Corn Bake is unclear, but it is likely that it originated in Chapel Hill, North Carolina, in the United States, where corn is a staple ingredient in many dishes. This recipe is a good way to incorporate more corn into your diet, and it can be paired with a variety of proteins and vegetables for a well-rounded meal.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a mixing bowl, combine the corn, evaporated milk, onions, salt, and pepper.
3.	Transfer the mixture into a greased 8-inch (20cm) square baking dish.
4.	Top with the grated Swiss cheese.
5.	In a small mixing bowl, combine the cracker crumbs and melted butter, then sprinkle the mixture over the cheese.
6.	Bake for 30-35 minutes or until golden brown and bubbly.

PROS

Chapel Hill Swiss Corn Bake is a simple and versatile recipe that can be a side dish or a main course.

It is easy to make, and the cheese and cracker crumbs add a nice crunch and texture to the dish.

Additionally, the dish can be prepared up to one day ahead and stored in the refrigerator, making it a great option for meal prepping or potlucks.

CONS

One of the concerns with this recipe is that it contains evaporated milk, which can be high in saturated fat and calories if consumed in excess.

The dish is also high in sodium due to the cheese and cracker topping.

HEALTH & BENEFITS

Corn is a good source of fiber, and it contains vitamins and minerals such as Vitamin C and potassium which may help reduce the risk of chronic diseases.
Swiss cheese is a good source of calcium, which is important for bone health.

	3 cups corn
	2/3 cup evaporated milk
	2 tablespoons onions , chopped
	1/2 teaspoon salt
	1/8 teaspoon pepper
	1 cup swiss cheese , grated
	1/2 cup cracker crumb
	1 tablespoon melted butter