Chapati (East African Bread)

May 16, 2023May 16, 20230 1
Authentic Chapati Recipe from East Africa
in Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour , sifted
1 teaspoon salt
1 teaspoon cooking oil
warm water , as needed

Nutrision Information

Servings Per Recipe
8-10
Calories
164
Sugar
0g
Fat
1g
Chapati is an unleavened and versatile bread that is commonly eaten in several African countries like Kenya, Tanzania, Uganda, and Ethiopia as well as in other countries around the globe. It is simple to make and can be flavored with a variety of ingredients including spices, herbs, and onions. It can be eaten on its own or as an accompaniment to stews, soups, and curries. The bread is soft and stretchy, making it perfect for wrapping and folding as wraps or sandwiches. It is also great for soaking up sauces, making it ideal for any meal of the day from breakfast to dinner.

Instructions

1.In a large mixing bowl, combine the sifted all-purpose flour and salt and mix them well.
2.Stir in the cooking oil and using your fingertips rub in the oil until the mixture resembles fine breadcrumbs.
3.Add the warm water a little at a time onto the flour mixture until it forms a soft, elastic, and non-sticky dough.
4.Knead the dough for about 10 minutes till smooth and stretchy.
5.Divide the dough into 8-10 equal portions and roll each one into a thin circle.
6.Heat a non-stick skillet or tawa and place the rolled chapati onto the skillet.
7.Cook the chapati for about a minute or so on both sides until it puffs up and cooks through, brush some oil or butter or ghee over the surface and cook again till golden brown.
8.Repeat the process with the remaining dough portions.

PROS

Chapati is a simple and versatile bread that can be made easily and quickly.

It is a great source of carbohydrates and proteins.

Since it is unleavened, it is easy on the stomach and promotes digestion.

It can be flavored with spices, herbs, and additional ingredients to suit your taste preferences.

CONS

Chapati is high in calories, hence it should be eaten in moderation especially if you’re watching your weight.

It has a high glycemic index, which means it may lead to a sudden spike in blood sugar levels.

It is not gluten-free, hence not recommended for those with gluten allergy or celiac disease.

HEALTH & BENEFITS

Chapati is rich in carbohydrates and proteins, which help in providing the body with energy and building muscle mass.
It contains dietary fiber, which helps improve bowel movements and reduce the risk of constipation.
It contains complex carbohydrates, which release energy slowly into the bloodstream and keep you full for longer periods of time.
It is a good source of B-vitamins, iron, and other minerals, which help in maintaining good health.

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