Chapaleles

Jun 04, 2023June 4, 20230 2

Traditional Chilean dish of Chapaleles recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

14g

Chapaleles are a traditional Chilean dish that originated in the southern regions of the country. They are made with mashed potatoes, flour, and pork rinds, which are shaped into small balls and fried until golden brown. The dish is often served with pebre, a spicy salsa made with tomatoes, onions, chili peppers, and cilantro. Chapaleles are a favorite among Chileans and are often enjoyed during the country's national celebrations. They are easy to make and perfect for a hearty breakfast or a quick snack. They are also a great side dish to accompany meat or fish.

Instructions

1.	In a bowl, mix the warm mashed potatoes with the lard until it is completely melted.
2.	Incorporate the beaten egg and mix well.
3.	Add the finely crushed fried pork rinds and flour. Mix until a dough is formed.
4.	Knead the dough on a floured surface.
5.	Shape the dough into small balls and flatten slightly.
6.	Heat the vegetable oil in a pan over medium heat.
7.	Fry the Chapaleles until golden brown on both sides and serve hot.

PROS

Chapaleles are a traditional Chilean dish that is easy to make, filling, and delicious.

They are perfect for breakfast, as a snack, or as a side dish to accompany meat or fish.

The recipe uses simple ingredients that are easy to find.

CONS

Chapaleles are not a low-calorie food and should be eaten in moderation as part of a balanced diet.

The recipe uses pork rinds which may not be to everyone’s taste.

They are best served hot and fresh, as they tend to become hard and dry when cold.

HEALTH & BENEFITS

Chapaleles are a good source of carbohydrates and proteins.
They are gluten-free and dairy-free, making them suitable for people with allergies or intolerances.
The pork rinds used in the recipe are a good source of protein and collagen, which have been linked to promoting healthy skin and bones.

	4 cups warm mashed potatoes
	1 tablespoon lard
	1 egg , beaten
	1/2 cup finely crushed fried pork rinds ( chicharrones )
	1 cup all-purpose flour
	salt to taste
	2 tablespoons vegetable oil for pan-frying