Channa Masala (Chickpea Curry)

May 15, 2023May 15, 20230 9
Channa Masala (Chickpea Curry) is a spicy and flavorful Indian dish
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tomatoes , diced
1 onion , chopped
1 piece fresh ginger , peeled and roughly chopped
1 tablespoon rice flour
1 tablespoon olive oil
1 teaspoon cumin seeds
2 cans garbanzo beans , rinsed and drained
1 teaspoon curry powder
1 teaspoon salt
1 teaspoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
191
Sugar
4g
Fat
5g
Channa Masala (Chickpea Curry) is a popular Indian vegetarian dish that is commonly consumed as a main meal or a side dish. This dish is known for it's delicious combination of chickpeas and a range of Indian spices that create a warming and bold flavor. This dish is perfect for those that want to try a flavorful and healthy vegan dish that is simple to prepare and budget-friendly. This dish is also a perfect way to introduce foreign spices and flavors to the palate without being too overpowering.

Instructions

1.In a blender, blend tomatoes, onions, and ginger into a smooth puree.
2.Heat oil and cumin seeds in a pan, sauté until sizzling.
3.Add puree and cook until the moisture evaporates, stirring occasionally.
4.Add curry powder, salt and rice flour. Mix well.
5.Add chickpeas and water. Bring mixture to a boil, then reduce heat and simmer covered for 10 minutes.
6.Garnish with cilantro before serving.

PROS

Channa Masala is a vegan and plant-based dish.

This dish is a good source of protein, fiber and complex carbohydrates.

The chickpeas in this dish are known for their ability to regulate blood sugar levels and reduce the risk of heart disease.

CONS

This dish may be too spicy for some people.

Some individuals may experience bloating or gas due to the high fiber content of chickpeas.

HEALTH & BENEFITS

This dish is known for its range of beneficial nutrients such as protein, fiber and complex carbohydrates.
The combination of spices in this dish can help boost immunity and fight inflammation.
The chickpeas add vitamins and minerals such as folate, magnesium and iron which are important for energy production and maintaining healthy blood cells.

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