Channa Dal (Curried Chickpeas)

May 26, 2023May 26, 20230 13
Aromatic and Spicy Channa Dal Recipe
in Entree

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chickpeas , washed and drained
5 cups water
1 teaspoon turmeric , ground
1/2 teaspoon cumin , ground
1 teaspoon coriander , ground
1/2 teaspoon cayenne pepper ( optional )
3 tablespoons margarine
1 teaspoon cumin seed
1 medium onion , chopped
1 garlic clove , chopped
1 tablespoon fresh ginger , grated
2 tablespoons cilantro , fresh leaves chopped
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
433
Sugar
2g
Fat
13g
Channa Dal is a popular Indian dish that is made with chickpeas and a variety of aromatic spices. It is often served as a vegetarian entrée with rice or bread. The dish has a rich history and is enjoyed by many cultures all over the world. It is known for its unique flavor profile which pairs well with many different side dishes. Channa Dal is a perfect meal choice for someone looking for a healthy and filling dinner with plenty of flavor and spice.

Instructions

1.Rinse the chickpeas in cold water. In a large pot, add 5 cups of water and chickpeas and bring to a boil.
2.Add in the turmeric, ground cumin, coriander, and cayenne pepper (optional) and stir well. Let cook for 30 minutes or until chickpeas are tender.
3.In a separate pan, heat margarine over medium-high heat. Add in the cumin seeds and cook until they begin to splutter.
4.Add in the chopped onion, garlic, and grated ginger and stir well. Cook for 5 minutes or until the onion is soft and translucent.
5.Add the onion mixture to the chickpeas and stir well. Let the mixture simmer for 20-25 minutes so the flavors can meld together.
6.Stir in cilantro and salt to taste. Serve hot with rice or bread.

PROS

Channa Dal is a healthy and flavorful comfort food that can easily be made in bulk and enjoyed for days.
The combination of spices creates a unique taste that is both aromatic and spicy.
It is a great source of protein and fiber that can keep you feeling full for hours.

CONS

Chickpeas are known to cause bloating and gas for some people.
If you have a sensitive stomach, you may want to limit your intake of this dish.
Also, it can be time-consuming to cook the chickpeas until they are tender.

HEALTH & BENEFITS

Channa Dal is a great source of plant-based protein and fiber, which can help with weight management and digestive health.
It also contains a variety of essential vitamins and minerals, such as iron, magnesium, and potassium. The spices in this dish can also have health benefits, such as reducing inflammation and aiding in digestion.

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