Channa Chaat

May 15, 2023May 15, 20230 14
Delicious Channa Chaat recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

30 ounces canned chick-peas ( or , if using dried , soak overnight until soft enough to eat )
1 large onion , quartered and sliced thinly lengthwise
salt , to taste
3 medium potatoes ( baking or white )
2 -3 tomatoes , diced
1 tablespoon tamarind pulp
1/4 cup water
1/2 teaspoon chat masala
1/2 cucumber , diced
1 -2 finely chopped green chili
1 finely chopped spring onion

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
7g
Channa chaat is a popular Indian snack that is often served at festive occasions or as an appetizer. This dish is a refreshing and healthy alternative to traditional fried snacks, such as potato chips or samosas. The combination of chickpeas, potatoes, and vegetables creates a colorful and flavorful dish that is sure to impress your guests. The tangy and spicy dressing adds the perfect finishing touch to this delicious snack.

Instructions

1.Drain and rinse the canned chickpeas, or if using dried, soak overnight until soft and drain.
2.Boil the potatoes until they are soft, then peel and cut into small cubes.
3.In a bowl, mix the tamarind, water, and chat masala to make a dressing.
4.In another bowl, mix the chickpeas, potatoes, tomatoes, cucumber, chili, and spring onion.
5.Pour the dressing over the vegetables and mix well.
6.Serve the channa chaat cold, garnished with chopped cilantro and a sprinkle of chat masala.

PROS

Channa chaat is a low-fat, low-sugar, and high-fiber snack that is perfect for a healthy diet.

It is easy to prepare and can be customized to suit individual tastes.

CONS

Some people may find the taste of tamarind pulp too sour, or the spices too strong.

Channa chaat can also be high in sodium if too much salt is added to the recipe.

HEALTH & BENEFITS

Chickpeas are an excellent source of plant-based protein and fiber, which can help support digestive health and reduce inflammation.
Tamarind pulp is rich in antioxidants and its tart flavor can help stimulate the digestive system.
The cucumber in this recipe is a good source of vitamin C, and the tomatoes provide lycopene, a powerful antioxidant.

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