Chanko Nabe Sumo Wrestler’s Hot Pot

May 29, 2023May 29, 20230 16
Chanko Nabe Sumo Wrestler's Hot Pot recipe for a healthy and hearty meal
in Japanese

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces deep fried tofu , see note
7 ounces bok choy , root part trimmed
1 large leek , trimmed
1 daikon radish , thickly peeled
1/2 Chinese cabbage , hakusai
1 piece dashi konbu , see note
12 ounces chicken , boned
12 shiitake mushrooms , stalks removed
10 1/4 ounces tofu , block drained cubed
12 ounces sardines , cleaned filleted
1 inch gingerroot , chopped
1 extra large egg
1 1/2 tablespoons miso
20 chives , rough chopped
2 tablespoons all-purpose flour
2 1/2 cups sake
2 1/2 cups water
4 tablespoons shoyu
1 lime , rind of , grated
10 -12 white peppercorns

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
5g
Fat
12g
Chanko Nabe is a traditional Japanese dish that originated as a sumo wrestler's meal. The hearty and nutrient-rich ingredients were ideal for the wrestlers who needed a high-calorie intake to maintain their size and strength. Today, Chanko Nabe is enjoyed by many as a healthy and filling meal, perfect for colder weather or as a comforting family meal.

Instructions

1.Cut the deep fried tofu, bok choy, leek, daikon radish, Chinese cabbage, chicken, shiitake mushrooms, and sardines into bite-sized pieces.
2.Combine the ginger, egg, miso, chives, and flour in a bowl to make a sauce. Set aside.
3.In a large pot, add the sake, water, and shoyu, and bring to a boil.
4.Add the dashi konbu and white peppercorns to the pot, followed by the chicken, tofu, and vegetables.
5.Let simmer for 15-20 minutes, or until the vegetables and chicken are cooked through.
6.Add the sardines to the pot, letting them cook for 5 minutes or until done.
7.Serve hot, with the lime zest sprinkled on top.

PROS

Chanko Nabe is a filling and healthy meal, loaded with protein and nutritious vegetables.

The hot pot style of cooking ensures all the flavors meld together for a delicious and satisfying dish.

CONS

This dish can be time-consuming to prepare, and may require a trip to an Asian grocery store to find some of the ingredients.

It also contains a high amount of sodium, so those on a low-sodium diet should consume in moderation.

HEALTH & BENEFITS

Chanko Nabe is a nutrient-dense meal, packed with lean protein from the chicken and tofu, and fiber and vitamins from the vegetables.
It is also low in fat, making it a guilt-free option for those watching their calorie intake.

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